Andrew Medlow

• Stress and anxiety
• Relationship issues
• Self esteem

About Andrew

Andrew Medlow works with stress, anxiety, relationship difficulties, low self-esteem and depression using approaches he practises, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred methods. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the United Kingdom.

He helps people talk through immediate problems and develop practical ways to manage daily stresses. Sessions focus on identifying what matters to the person and on small, achievable changes. Andrew uses listening and reflective questioning to clarify patterns in thoughts and behaviour.

His work covers a broad range of concerns such as grief, anger, addictions and coping with life changes. He also supports people dealing with attachment and abandonment issues, body image and communication problems. The approach combines short-term techniques and deeper exploration when needed.

Andrew pays attention to how past relationships influence current feelings and reactions. He uses emotionally focused ideas to look at strong emotional responses and attachment-based thinking to understand relationship patterns. Cognitive and acceptance strategies are used to reduce distressing thoughts and increase flexibility in coping.

Sessions are presented as a collaborative process where the client’s priorities guide the focus. He encourages practical steps between appointments and reviews progress regularly. People can expect clear conversation about goals and straightforward methods to try between sessions.

How his approaches translate to online counselling

Andrew uses Acceptance and Commitment Therapy, Attachment-Based Therapy and client-centred methods in his work. ACT focuses on helping people notice unhelpful thoughts and choose actions that match their values; it can help with anxiety, low mood and life changes. Attachment-Based Therapy looks at how early relationship patterns affect feelings and responses now and is useful for relationship stress and abandonment issues. Client-centred work emphasises careful listening and reflecting so the person can find their own solutions, which helps with self-esteem and emotional clarity.

Choosing the right approach is collaborative. He will discuss goals and preferences in the first sessions and adapt methods as the work progresses. The emphasis is on trying approaches and seeing what fits the individual's needs rather than committing to one method from the start.

Session formats are not specified in the biography, so confirm current options before booking. Many people find remote counselling helps fit sessions around work and family commitments, allows shorter check-ins and avoids travel. If you need a particular arrangement, check available formats when you book to ensure they match your practical needs.

Topics Andrew lists

• Stress and anxiety
• LGBT
• Relationship issues
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Andrew

Does he work with anxiety?

Yes. He helps people manage anxiety using a mix of cognitive and acceptance-based techniques.

What kind of counselling does he offer?

He practises Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred approaches, alongside attachment and emotionally focused ideas.

How much experience does he have?

He has three years of professional experience in the United Kingdom.

Is he registered with a professional body?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

In which language are sessions offered?

Sessions are offered in English.

Can I book from outside the UK?

He does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.