Andrew Henderson

• Stress and anxiety
• CBT techniques
• Client-centred work

About Andrew

Andrew Henderson works on stress, anxiety, family conflict, trauma and abuse, and grief and loss using a client-led, conversational approach. He is a member of NCPS and has three years of professional experience in the United Kingdom.

He focuses on creating a setting where people can talk about their thoughts and feelings. Sessions are straightforward and aim to reduce overwhelm and improve day-to-day coping. Andrew uses talk-based methods rather than directive lecture style work.

He draws on Client-Centred Therapy to listen and reflect what matters most to each person. He also uses Cognitive Behavioural Therapy (CBT) to help people notice unhelpful thinking and try different responses. Existential Therapy is used when people want to think through life choices, meaning, and personal values.

Andrew has worked with concerns such as ADHD, addictions, relationship and intimacy-related issues, sleep problems, parenting stress, anger, low self-esteem and career-related pressures. He also supports people facing chronic illness, caregiving stress, bereavement, blended family tensions, and difficulties linked to neurodiversity and attachment.

Sessions are practical and conversational. Andrew helps people identify small, manageable steps they can try between meetings. He encourages honest feedback about what is and is not helpful so the work can be adjusted as needed.

Therapeutic approaches for remote counselling

Andrew works with Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Existential Therapy in ways that suit remote conversations. Client-Centred Therapy focuses on listening and reflecting what matters most to the person, helping them clarify feelings and priorities. CBT looks at the links between thoughts, feelings and actions and offers practical exercises to try between sessions. Existential Therapy helps people think through values, life choices and personal meaning when facing change.

Choosing the right approach is collaborative. Andrew will discuss goals and preferences, try approaches, and adjust the way he works based on what helps most. That means checking in about what is useful and changing direction if needed.

The biography does not specify which session formats are used, so confirm the available formats before booking. Many people find remote counselling helps fit sessions into busy days, makes it easier to keep appointments, and allows shorter check-ins when needed. It can also reduce travel time and allow conversations from a location that is convenient and calm. Registered or accredited professionals can work effectively this way, and Andrew aims to help people fit counselling around everyday life.

Topics Andrew lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Grief
• ADHD
• Addictions
• Relationship issues
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Coaching
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy

Questions about Andrew

Does he work with anxiety?

Yes. He lists anxiety and stress among his core areas and uses methods such as CBT to address anxious thoughts and behaviours.

What kind of counselling does he offer?

He offers Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Existential Therapy, described in plain, conversational sessions.

How much experience does he have?

He has three years of professional work experience in the United Kingdom.

What are his credentials and location?

He is credentialed with NCPS and practices from the United Kingdom.

Does he offer sessions in other languages?

Sessions are offered in English.

What session formats are available?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.