Amanda Jones

• Stress and anxiety
• Attachment-based work
• Mindfulness techniques

About Amanda

Amanda Jones works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, as well as relationship and intimacy-related issues. She uses client-centred and attachment-based ways of working and draws on mindfulness and solution-focused techniques. Amanda is registered with NCPS and has 13 years of experience in the United Kingdom.

Amanda meets people who are struggling with addictions, parenting strain, sleeping and eating concerns, anger, and coping with life changes. She also offers support around ADHD, attachment and abandonment issues, body image, and blended family challenges. Sessions attend to how past relationships affect current feelings and behaviour.

Her practice places the person’s experience at the centre of therapy and uses listening and reflective dialogue as core tools. Mindfulness skills are offered to help manage stress and intrusive thoughts. Solution-focused ideas help set short-term goals and practical steps between sessions.

Amanda has worked with people affected by chronic illness, cancer care, caregiver stress, and co-morbid physical and mental health challenges. She also addresses communication problems, commitment issues, dissociation, and domestic violence related concerns. Work can include exploring patterns that repeat across relationships and testing new ways of interacting.

Therapy sessions aim to be direct and conversational, with practical strategies when they are helpful. Amanda combines longer-term exploration with brief interventions depending on what each person needs. People are asked to confirm current session formats before booking.

How Amanda’s approaches work with online therapy

A client-centred approach focuses on listening and reflecting what matters to the person. It helps people feel heard and supports them to find their own answers rather than following a set plan.

Attachment-based work looks at how early relationships shape current patterns. This approach helps when relationship trust, abandonment or repeated conflicts cause distress, and it can guide changes in how people relate to others.

Mindfulness therapy teaches practical attention skills to reduce reactivity and manage overwhelming feelings. It is useful for stress, anxiety and intrusive thoughts and can be practised between sessions.

Finding the right approach is part of the therapy process. Amanda will work with the client to decide which methods fit their goals and preferences, and she will adjust the focus as needs change. This is a collaborative process where goals and techniques are reviewed together.

Check which session formats are available before booking, as the biography does not specify them. Many people find online work helps fit counselling into daily life, for example by reducing travel time or making it easier to schedule short check-ins between commitments. Different formats can suit quieter surroundings, lower bandwidth, or a quicker practical session, so discuss options when arranging appointments.

Topics Amanda lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Personality disorders
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Amanda

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with and are addressed through mindfulness and client-centred approaches.

What kind of counselling does she offer?

She uses client-centred and attachment-based approaches, alongside mindfulness and solution-focused techniques.

How much experience does she have?

She has 13 years of experience working as a counsellor in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practices in the United Kingdom.

Can I see her if I live outside the UK?

She does not accept international clients at this time; sessions are offered in English in the United Kingdom.

How are sessions usually delivered?

Confirm current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.