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About Agneta
Agneta Lindberg helps people with stress, anxiety, low mood, relationship and intimacy issues, sleep problems and life transitions. She offers practical support and an independent perspective to help people talk through what is worrying them. Agneta is a member of the British Association for Counselling and Psychotherapy (BACP) and brings 25 years of experience to her work.
Agneta works in both time-limited and open-ended ways depending on what someone needs. Sessions focus on understanding what feels most urgent and on finding steps that make a difference in day-to-day life. She combines straightforward conversation with recognised therapeutic approaches to help people notice patterns and try new ways of coping.
Her practice covers a wide range of concerns such as anger, self-esteem, grief, career strain, compassion fatigue and issues related to gender and sexual identity. She also supports people dealing with major life changes, fertility and cancer related worries, and difficulties with attachment or abandonment feelings.
Agneta uses Cognitive Behavioural Therapy (CBT) to look at how thoughts, feelings and actions interact, and psychodynamic ideas to examine longer-standing patterns that affect current relationships.
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, clients complete a short matching questionnaire and then schedule an initial appointment by selecting the Talk to a counsellor online button.
Approaches used in online counselling and what they involve
Agneta commonly uses Cognitive Behavioural Therapy (CBT) which looks at how thoughts, feelings and behaviours interact and helps people try practical changes that can reduce anxiety and improve sleep. She also draws on psychodynamic ideas to explore recurring relationship patterns and earlier experiences that shape how someone responds now.
Deciding which approach to use is a collaborative process. The counsellor will work with each person to agree what feels most helpful, based on their concerns, goals and preferences, and may combine methods over time to best meet those aims.
Session formats are not specified in the biography, so please confirm the current options before booking. Online counselling can make it easier to fit therapy around work, family and daily life, and can reduce travel time. It can also allow shorter check-ins when that suits a busy schedule or quieter, longer sessions when more time is needed. Registered or accredited professionals can offer online work that mirrors in-person methods, helping people apply CBT techniques and reflect on relational patterns from their own setting.
Sessions take place through BetterHelp by video, phone or messaging. We will earn a commission if you sign up.
Topics Agneta lists
Ways of working
Questions about Agneta
- Does she work with anxiety?
- Yes. Anxiety and stress are listed areas of focus, including sleep problems and panic related concerns.
- What kind of counselling does she offer?
- She uses Cognitive Behavioural Therapy (CBT) and psychodynamic therapy approaches to help with both immediate problems and longer-standing patterns.
- How much experience does she have?
- Agneta has 25 years of experience working as a counsellor.
- Is she accredited and where is she based?
- She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
- Can I see her if I live outside the UK?
- Yes. She accepts international clients as part of her practice.
- What session formats are available?
- Session formats are not specified in the biography; please confirm current session options before booking.
- How much do sessions cost?
- Cost varies with location and sessions use a subscription that can be cancelled at any time.
- How do I get started?
- Begin by selecting the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.
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This page is based on Agneta's public BetterHelp listing and is not written by Agneta. It is not a recommendation. If anything here is wrong, tell us and we will correct it.