Wendy Stratford

• Stress and anxiety
• Trauma and abuse
• Grief and loss

About Wendy

Wendy Stratford works on stress, anxiety, trauma and abuse, grief and loss, and related issues. She uses evidence-based therapeutic techniques and adapts sessions to each person. Wendy is a member of the British Association for Counselling and Psychotherapy (BACP) and has 14 years of professional experience.

Wendy helps people manage feelings such as guilt, shame and low self-esteem. She supports those dealing with relationship and intimacy concerns, parenting strain, and the effects of domestic violence or sexual assault. She also works with people facing compassion fatigue, caregiver stress, dissociation, and post-traumatic stress.

Her way of working is conversational and practical. She listens to what matters most and uses established therapeutic methods to address symptoms and everyday problems. Sessions focus on clearer thinking, managing intense feelings, and building coping strategies that fit daily life.

Wendy has experience across a range of difficulties connected to career pressure, sleep disruption, and major life changes. She also supports people exploring identity and LGBT-related issues. She explains options and plans so each person understands what will happen in sessions.

Wendy trained and practised in the UK and holds BACP registration. Her approach combines attention to emotional experience with practical steps people can try between sessions. This helps people make steady, manageable changes over time.

How therapeutic approaches work in online sessions

Wendy uses evidence-based therapeutic techniques to address common problems such as anxiety and trauma. One approach focuses on practical skills for managing anxiety and stress, teaching breathing, grounding and coping strategies that reduce immediate distress. Another approach attends to the effects of trauma and abuse by helping people process distressing memories and learn ways to manage flashbacks and dissociation.

Choosing the right approach is a collaborative process. Wendy will work with each person to agree goals and try methods that suit their needs and preferences. The plan can be adjusted as progress is made or as priorities change.

Confirm the exact session formats before booking. The practical benefits of online sessions include fitting counselling around work or family commitments, reducing travel time, and making it easier to have short check-ins when needed. If someone prefers a different way of meeting, discuss options during the initial match so sessions fit everyday life.

Topics Wendy lists

• Stress and anxiety
• Trauma and abuse
• Grief
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Abandonment
• Caregiver issues and stress
• Dissociation
• Domestic violence
• Guilt and shame
• Post-traumatic stress
• Self-love
• Sexual assault and abuse

Questions about Wendy

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using evidence-based techniques to reduce symptoms and improve daily coping.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and adapts the approach to each person’s needs and goals.

How much experience does she have?

She has 14 years of professional experience working with a range of concerns including trauma, grief and relationship matters.

Is she a registered counsellor in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she see international clients?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.