Titus Ajayi

• Stress and anxiety
• Depression and sleep
• CBT and EFT

About Titus

Titus Ajayi helps people manage stress, anxiety, sleep problems, anger and low self‑esteem using talking therapies and practical techniques. He works with depression and related concerns such as feelings of emptiness, family problems, social anxiety and issues affecting young adults. Titus is a member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society (NCPS) and has five years' experience.

Titus uses an integrative approach, combining Client-Centred work with Cognitive Behavioural Therapy, Emotionally-Focused Therapy, mindfulness and psychodynamic ideas. That means sessions can include listening and reflection, exploring patterns of thought and behaviour, paying attention to emotions in relationships, and simple mindfulness exercises to calm the nervous system.

He has worked face-to-face, online and by telephone, and has experience supporting people in secondary school settings. In practice he aims to be straightforward about what will happen in sessions and to use methods that suit each person’s immediate needs and goals.

Sessions often begin with talking about the presenting concern and practical goals. From there he may use short exercises, behavioural tasks or focused emotional work depending on what feels most helpful. He is also undertaking further training in trauma therapy to extend his range of approaches.

People considering counselling are invited to complete a short matching questionnaire and book an initial session to see how the approach fits their situation.

How his therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and reflecting back what a person says so they can make sense of their own thoughts and feelings; it helps when someone needs space to talk and be heard. Cognitive Behavioural Therapy (CBT) looks at unhelpful thinking and behaviour patterns and uses practical exercises and tasks to test new ways of thinking and acting; it is often helpful for anxiety, anger and sleep problems.

Finding the right approach is part of the work. The counsellor will discuss the options and decide together with the client which methods to try first, based on their needs and goals. This means sessions can change over time as progress is made or new issues arise.

If you are considering online counselling, confirm the session formats and technical details before booking so they match your routine. Online sessions can make it easier to fit counselling around work or study, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices for online use to keep the work practical and suited to everyday life.

Topics Titus lists

• Stress and anxiety
• Sleeping disorders
• Anger management
• Self-esteem
• Depression
• Emptiness
• Family problems
• Social anxiety and phobia
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Trauma-Focused Therapy

Questions about Titus

Does he work with anxiety?

Yes. Anxiety and social anxiety or phobia are listed specialties he works with.

What kind of counselling does he offer?

He offers an integrative approach drawing on Client-Centred Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, mindfulness and psychodynamic ideas.

How long has he been practising?

He has five years' experience working as a counsellor.

Is he registered with any professional bodies?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society (NCPS).

Can I have sessions in other languages?

Sessions are offered in English only.

Does he see international clients?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start with him?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.