Natasha Kelly

• Stress and anxiety
• CBT and mindfulness
• Relationship communication

About Natasha

Natasha Kelly helps people manage stress, anxiety, relationships and life transitions using talking therapies and practical techniques. She works with issues such as low self-esteem, depression, grief, addiction and intimacy-related concerns. Natasha is a member of the British Association for Counselling and Psychotherapy, and she has three years' experience in counselling and related settings.

Before training as a counsellor Natasha worked as a primary school teacher. She has written about mental health for a range of websites and has experience across the NHS, charities and private practice. That background informs a straightforward style that blends listening with practical tools.

Her approach draws on client-centred work to focus on what the person brings to sessions, and on cognitive behavioural therapy to identify and change thought and behaviour patterns. Natasha also uses mindfulness techniques and hypnotherapy where appropriate, and applies elements of Imago Relationship Therapy for discussions about intimacy and communication.

Sessions are intended to be conversational and goal-focused. Natasha helps people identify small steps they can try between appointments and reviews progress regularly. She also supports people dealing with caregiver stress, blended family issues, codependency and workplace concerns.

Sessions are conducted in English and she can work with international clients; please check session options before booking.

How Natasha uses talking therapies and online sessions

Natasha combines client-centred work with cognitive behavioural therapy in many appointments. Client-centred therapy focuses on the person's views and experiences and helps them lead the conversation, which is useful for exploring self-esteem, grief and life purpose. Cognitive behavioural therapy looks at links between thoughts, feelings and actions and is practical for stress, anxiety and workplace issues.

She also uses mindfulness techniques to build attention and reduce reactivity, which can help with sleeping problems and compassion fatigue. The choice of approach is collaborative: the counsellor will discuss goals, preferences and what feels most helpful, and she will adjust methods as the work progresses.

The biography does not specify which session formats are used, so please confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists commonly use online appointments to support people who live elsewhere or who need more flexible scheduling.

Topics Natasha lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Career difficulties
• Coaching
• Compassion fatigue
• ADHD
• Blended family issues
• Caregiver issues and stress
• Codependency
• Communication problems
• Emptiness
• Family problems
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Imago Relationship Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Natasha

Does she work with anxiety?

Yes. Anxiety and social anxiety are listed among her focus areas and she uses CBT and mindfulness to address anxious thinking and avoidance.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy, mindfulness and hypnotherapy, plus Imago Relationship Therapy techniques for relationship concerns.

How much experience does she have?

She has three years' experience working in counselling and related roles, including time in the NHS, charity organisations and private practice.

Where is she based and registered?

She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English and she can work with international clients.

What session formats are available?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.