Thomas Quayle

• Anxiety and stress
• Addictions and recovery
• ACT and CBT

About Thomas

Thomas Quayle works with people on stress, anxiety, addictions, trauma and relationship difficulties using person-centred and evidence-based approaches. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in counselling and related work.

Tom focuses on practical ways to reduce overwhelming feelings and improve day-to-day coping. He talks with people about sleep, eating, parenting concerns, work stress and issues with self-esteem. He also addresses intimacy-related worries, communication problems and feelings of emptiness or shame.

His practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy, among other approaches. Sessions tend to concentrate on what is happening now, while also looking at patterns that keep problems going. He uses techniques to help people notice thoughts and make small, manageable changes.

Tom has particular experience supporting people facing addiction, trauma and relationship breakdown. He also works with issues such as abandonment, attachment concerns, infertility-related stress and infidelity. He includes solution-focused strategies to set short-term goals and measure progress.

Sessions are offered in English and he is available to work with people from the United Kingdom and internationally. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and arrange a first session via the platform.

How his approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and take values-based actions even when feelings are difficult. It is often used for anxiety, stress and problems with motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing practical behavioural changes; it is commonly used for low mood, worry and sleep problems. Client-Centred Therapy emphasises an attentive, non-directive relationship where the counsellor listens and reflects to build understanding and self-awareness.

Finding the right approach is part of the work. The counsellor will discuss your aims and preferences and suggest which methods to try first. This is a collaborative process and adjustments can be made as progress is reviewed.

Practical benefits of online counselling include fitting sessions around work or family commitments and avoiding travel time. Online work can make it easier to have shorter check-ins or to meet outside usual hours; confirm which session formats are offered before booking. The emphasis is on making therapy manageable within everyday life while using ACT, CBT or client-centred techniques to address the issues you bring.

Topics Thomas lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Depression
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Fertility issues
• Forgiveness
• Guilt and shame
• Hearing impaired
• Impulsivity
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Thomas

Does he help with anxiety and stress?

Yes. He works with anxiety, stress, panic and related worrying thoughts using practical strategies.

What kind of counselling does he offer?

He uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy and solution-focused techniques.

How much experience does he have?

He has four years' experience in counselling and related practice.

Is he a registered counsellor in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and he accepts international clients.

What session formats does he use?

Please confirm current session options before booking, as formats are not specified in the profile.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.