Tessa Green

• Stress and anxiety
• Client-Centred Therapy
• Grief and trauma

About Tessa

Tessa Green works with stress, anxiety, depression and other life changes using an integrative approach that she adapts to each person's needs. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Tessa helps people talk through low mood, panic, relationship concerns and workplace difficulties. She also supports those dealing with grief, trauma and self-harm. Sessions focus on what feels manageable now and on small steps that can reduce overwhelm.

Her main method is Client-Centred Therapy, which means conversations are guided by the person's priorities and pace. Tessa listens for what matters most and reflects this back so people can find their own solutions. Practical coping strategies are used alongside talking as needed.

She works with issues such as attachment and communication problems, guilt and shame, isolation and midlife crisis. There is also support available for postpartum depression, panic attacks and post-traumatic stress. Coaching elements are offered when people want clearer goals or action plans.

Tessa offers sessions in English and practises in the United Kingdom. Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, people are asked to complete a short matching questionnaire and schedule a first session.

How Client-Centred work translates to online sessions

Client-Centred Therapy focuses on being guided by the person's concerns and priorities. In practice this means the counsellor reflects what is said, asks open questions and follows the client's pace so that topics like anxiety, grief or workplace stress can be explored gently. This approach helps people who want to be heard and to make their own decisions about next steps.

Alongside that, Tessa uses an integrative stance to bring in practical coping ideas where helpful. These short strategies might include breathing techniques for panic, simple behavioural steps for low mood, or goal-setting when someone wants clearer direction. The therapist and client work together to decide which ideas to try and how to review progress.

Confirm the session formats available before booking, as the biography does not list specific formats. Many people find online sessions fit into busy lives by removing travel time, allowing a shorter check-in during a lunch break or letting someone join when they cannot leave a workplace. If you prefer to focus on simpler check-ins or non-camera sessions for lower bandwidth, discuss this when you book to see what can be arranged.

Topics Tessa lists

• Stress and anxiety
• Family conflicts
• Self-esteem
• Depression
• Coping with life changes
• Relationship issues
• Trauma and abuse
• Grief
• Anger management
• Coaching
• Attachment issues
• Communication problems
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Self-harm
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy

Questions about Tessa

Does she work with anxiety?

Yes. She supports people with general anxiety, panic disorder and social anxiety and phobia.

What kind of counselling does she offer?

She practises Client-Centred Therapy and uses an integrative approach to adapt to the person's needs.

How much experience does she have?

She has three years' experience as a counsellor.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

What languages does she use for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.