Temitope Adeshina

• Stress and anxiety
• Attachment issues
• CBT and solution-focused

About Temitope

Temitope Adeshina works with stress, anxiety, family and parenting concerns using an integrative approach that draws on client-centred, cognitive behavioural and attachment-informed ideas. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and has four years of professional experience in counselling and psychotherapy.

Temitope works with people facing life changes, issues with self-esteem, and difficulties coping after loss or disruption. She also focuses on abandonment, attachment issues and relationship patterns that can affect day-to-day life. Her background includes roles in mental health services, a grief agency and school settings where she has supported a range of individuals.

In sessions she listens for patterns from a person’s relationships and early experiences, and uses that understanding to make practical changes now. She combines person-centred ways of working with structured cognitive behavioural techniques when helpful. Solution-focused elements are used to set small, achievable steps between sessions.

People can expect talking, reflective listening and practical exercises aimed at reducing stress and improving coping. Temitope explains things plainly and sets goals collaboratively, adjusting methods to what helps most. She offers sessions in English and Yoruba and accepts international clients.

Her work addresses family of origin issues, communication problems, caregiver stress, body image, codependency and related concerns. Sessions are intended to help with clarity, emotion regulation and making manageable steps forward.

How her approaches guide online counselling

Temitope draws on attachment-based ideas to look at how close relationships shape current feelings and interaction patterns; this can help with relationship difficulties, abandonment concerns and attachment struggles. She uses client-centred work to focus on listening and understanding the person’s experience, which helps people who need space to talk things through and gain clarity.

She also employs cognitive behavioural techniques to identify unhelpful thinking and test alternative behaviours; this approach can help with anxiety, stress and low self-esteem by offering practical steps to try between sessions. Finding the right mix of approaches is part of the work, and she will discuss options with each person to agree what fits their needs and goals.

The biography does not list specific online formats, so please confirm the available session types before booking. Online sessions can make it easier to fit counselling around work, school or caring responsibilities, reduce travel time and allow shorter check-ins when needed. The therapist will work with the client to set practical arrangements that suit their everyday life and clinical aims.

Topics Temitope lists

• Stress and anxiety
• Family conflicts
• Parenting issues
• Self-esteem
• Coping with life changes
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Jealousy
• Life purpose
• Multicultural concerns
• Prejudice and discrimination
• Self-harm
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Temitope

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety using structured techniques and talking-based work.

What kind of counselling does she offer?

She uses an integrative style that combines client-centred work, cognitive behavioural ideas, psychodynamic and solution-focused techniques.

How much experience does she have?

She has four years of professional experience working in mental health services, a grief agency and school settings.

Is she registered with a professional body in the UK?

Yes. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

Which languages can sessions be held in?

Sessions are offered in English and Yoruba.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.