Tahseen Rizvi

• Stress and anxiety
• Trauma and abuse
• Parenting concerns

About Tahseen

Tahseen Rizvi helps people with stress, anxiety, trauma and bereavement, and parenting concerns using a blend of psychodynamic, attachment and client-centred methods. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the UK.

Tahseen works in a conversational way that focuses on what is happening in a person's life now and how past relationships shape current feelings. Sessions typically involve talking through recent problems, reflecting on patterns, and trying small changes to see what helps. She uses person-centred listening alongside practical techniques from cognitive behavioural and solution-focused work when these fit the client's aims.

Her caseload has included issues such as low self-esteem, grief, addiction concerns, sleep and eating difficulties, anger, and the emotional impact of relationship and family problems. She also supports people dealing with trauma, dissociation, attachment difficulties and the effects of domestic violence. Tahseen pays attention to cultural background and identity in sessions and can work in English and Urdu.

Clients can expect straightforward appointments that balance exploration with practical steps. Tahseen emphasises understanding how early relationships influence present feelings and then works with people to build different ways of coping. She discusses options for short-term focused work and longer-term conversation depending on the person's needs.

Her practice accepts people in the United Kingdom and international clients. Fees vary with location and sessions are arranged through a subscription that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first appointment.

How Tahseen uses therapeutic approaches in online work

Attachment-based work looks at how early relationships shape current feelings and behaviour. It helps when someone wants to understand patterns in relationships, attachment worries or issues linked to abandonment and dependency.

Client-centred therapy focuses on listening and supporting a person's own goals. It gives people space to talk through feelings and to decide what practical steps they want to try next.

Cognitive behavioural therapy (CBT) offers practical techniques to change unhelpful thinking and behaviour. It can be useful for anxiety, sleep problems, low mood and some stress-related difficulties.

Finding the right approach is a collaborative process. Tahseen will discuss options with each person and agree which methods to try based on their needs, goals and preferences. That choice may shift as work progresses, and she frames it as a shared decision between counsellor and client.

The practical benefits of remote counselling include fitting sessions around work or family commitments and reducing travel time. The biography does not specify which session formats are used, so confirm current session options before booking. Online work can allow shorter check-ins or camera-off conversations when that better meets someone’s day-to-day needs.

Topics Tahseen lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• Self-esteem
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Family problems
• Fatherhood issues
• Guilt and shame
• Multicultural concerns
• Narcissism
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Women's issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Tahseen

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are part of her everyday practice.

What kind of counselling does she offer?

She uses attachment-based work, client-centred listening and psychodynamic approaches, with CBT and solution-focused techniques when appropriate.

How much experience does she have?

She has four years of professional experience working as a counsellor in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English and Urdu.

Are international clients accepted?

Yes. She accepts international clients alongside those in the United Kingdom.

How much do sessions cost?

Fees vary with location; sessions are provided through a subscription model that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.