Susan McCarthy

• Stress and anxiety
• Grief and loss
• Self esteem

About Susan

Susan McCarthy helps people with stress, anxiety, relationship difficulties, grief, depression and major life changes, using evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years of professional experience in the United Kingdom.

She adapts how she works to the person in front of her. Sessions focus on clear, practical steps as well as talking through feelings. Conversations cover immediate problems and longer-term patterns that affect mood, self-esteem and work or family roles.

Her practice includes support for career concerns, jealousy, multicultural issues and experiences of prejudice and discrimination. That may involve looking at how workplace or cultural pressures affect confidence and relationships, and finding ways to cope day to day.

Susan uses approaches that draw on evidence about what helps with anxiety, low mood and grief. She watches how change happens across sessions and adjusts the plan if needed. The emphasis is on techniques people can try between sessions to manage symptoms and build skills.

People who choose her often want straightforward, practical counselling with space to talk about feelings. To begin, you use the site matching process, then schedule a first session where goals and practical arrangements are discussed.

How Susan uses evidence-based approaches online

Evidence-based techniques are used to address the specific problems listed in her biography. One approach focuses on identifying and changing unhelpful thought patterns that keep anxiety and low mood active; it helps people learn practical strategies for managing worry and improving mood. Another approach works on behavioural change, emphasising small, achievable actions to rebuild routine, improve sleep and increase confidence in daily life.

Finding the right approach is part of the work together. The counsellor will discuss what is helping or not, consider the person’s goals and preferences, and suggest methods to try. This is a collaborative process and adjustments are made as new issues or priorities arise.

The practical benefits of remote sessions include fitting counselling around work and family commitments and reducing travel time. When session formats are not specified in the biography, confirm the exact options before booking. Online counselling can make it easier to keep appointments, allow shorter check-ins when needed, and remove the need to travel, helping therapy fit into everyday life.

Topics Susan lists

• Stress and anxiety
• Relationship issues
• Grief
• Depression
• Coping with life changes
• Family conflicts
• Self-esteem
• Career difficulties
• Jealousy
• Multicultural concerns
• Prejudice and discrimination

Questions about Susan

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed with evidence-based techniques.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques, focusing on practical steps and talking through feelings to help with mood and relationships.

How much experience does she have?

She has eight years of professional experience working in the United Kingdom.

Is she accredited by a professional body?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.