Stephanie Jones

• Client-Centred Therapy
• Gottman Method
• Psychodynamic Therapy

About Stephanie

Stephanie Jones works with stress, anxiety, relationship difficulties, grief, parenting challenges, depression and addictions using a client-centred approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in the UK.

She sees individual adults and speaks English. She frames clients as the experts in their own stories and focuses on building practical ways to manage day-to-day strain. Sessions look at current problems and how they affect relationships and routines.

Her background includes work on relationship conflict and communication. She also supports people dealing with abandonment and attachment issues, avoidant personality patterns, blended family adjustments, body image concerns and the emotional impact of cancer or caregiving roles.

Stephanie uses the Gottman Method when addressing couple communication and conflict, and draws on psychodynamic ideas to look at past patterns that influence current behaviour. Client-Centred Therapy is a central part of her approach, keeping the client's perspective at the heart of sessions.

Sessions aim to help people develop more effective ways of coping, set manageable goals and practice communication skills. The focus can shift between short-term problem solving and deeper work on long-standing patterns, depending on what the client wants.

To begin, clients use the platform's matching process and schedule a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How her approaches shape online counselling

Client-Centred Therapy focuses on the client's perspective and personal resources. It involves listening without judgement and helping people find their own solutions, which can suit problems like stress, low mood and relationship difficulties.

The Gottman Method concentrates on communication and practical skills for couples. It teaches ways to manage conflict, improve dialogue and rebuild connection in strained relationships.

Psychodynamic therapy looks at patterns that come from earlier life experiences and how they affect current behaviour. It can help when someone wants to understand repeated relationship problems or long-standing emotional responses.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree a plan together, mixing approaches where that best serves the client's needs.

Confirm which session formats are available before booking, as the biography does not specify them. Online sessions can make it easier to fit counselling around work, reduce travel time and allow shorter check-ins when needed. Some formats may be quieter on bandwidth or do not require a camera, which can suit different day-to-day situations.

Topics Stephanie lists

• Stress and anxiety
• Relationship issues
• Grief
• Parenting issues
• Depression
• Addictions
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dissociation
• Divorce and separation
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Personality disorders
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Gottman Method
• Psychodynamic Therapy

Questions about Stephanie

Does she work with anxiety or stress?

Yes. She works with stress and anxiety and helps people develop practical coping strategies for daily life.

What kind of counselling does she offer?

She practises Client-Centred Therapy and also uses the Gottman Method and psychodynamic ideas as part of her work.

How much experience does she have?

She has four years' experience working in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in another language?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What are the session formats available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.