Sharn Stewart

• Trauma and abuse
• Anxiety and panic
• ADHD and autism

About Sharn

Sharn Stewart works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD, using an integrative approach that adapts to each person's needs. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience.

Sharn describes herself as an integrative counsellor who combines different therapeutic ideas to match what the client needs. Sessions focus on understanding past experiences, current patterns and how a person relates to themselves and others. The aim is to help people make practical sense of difficult feelings and find clearer ways forward.

She has particular clinical experience around trauma, neurodiversity such as autism and ADHD, and the pressures experienced by college and university staff and students. In practice this can mean working on panic or social anxiety, managing mood shifts, or addressing post‑traumatic stress symptoms in everyday terms. Sharn also supports clients with issues such as abandonment, attachment concerns, guilt and shame, and difficulties with communication or control.

The work is person-centred in orientation, with techniques chosen from different evidence‑based approaches. Sessions may include talking through memories and feelings, learning coping strategies, and trying out new ways of relating. Sharn aims to progress at a pace set by the client and to build practical steps between sessions.

Sharn works in the United Kingdom and offers counselling in English. To begin, clients use the site buttons to complete a short matching questionnaire and book a first session.

How therapeutic approaches are used in online counselling

Sharn works integratively, combining person-centred practice with other evidence-based therapeutic techniques. Person-centred work focuses on listening and reflecting to help people make sense of their feelings and relationships, which can help with low mood, shame and relationship patterns.

She also draws on trauma-informed approaches that look at how past events affect current responses. These methods help people manage intrusive memories, panic responses and post-traumatic stress symptoms by developing coping skills and pacing the work.

Choosing the right approach is part of the work together. The counsellor and client review goals, responses to different techniques and practical life factors to decide what to try and when. This is done collaboratively and adjusted as needed.

Practical benefits of remote counselling depend on the session formats offered. The biography does not list formats, so please confirm current options before booking. In general, remote sessions can make it easier to fit counselling around work or study, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use these methods to help clients build coping strategies and make steady progress in day-to-day life.

Topics Sharn lists

• Stress and anxiety
• Trauma and abuse
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Control issues
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Social anxiety and phobia

Questions about Sharn

Does she work with anxiety?

Yes. She works with general anxiety, social anxiety and panic symptoms using practical strategies and talking-based work.

What kind of counselling does she offer?

She offers integrative counselling that draws on several evidence-based techniques alongside a person-centred approach.

How much experience does she have?

She has seven years' experience as a counsellor.

Is she accredited with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Does she offer sessions in other languages?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking as the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.