Sabrina Marsh

• Grief support
• CBT methods
• Mindfulness practice

About Sabrina

Sabrina Marsh helps people who are coping with stress, anxiety, grief, trauma and related concerns using a mix of therapeutic approaches. She works in English and is registered with NCPS with ten years' experience in the field.

Sabrina offers practical, conversational counselling focused on what is happening now and what the person wants to change. Sessions involve talking through difficult emotions, developing coping strategies, and practising techniques that can reduce distress between appointments. She uses evidence-based methods such as cognitive behavioural ideas alongside client-centred listening and mindfulness tools.

Her work includes support for complex and prolonged grief, including bereavement after suicide and loss related to cancer. She also helps people dealing with compassion fatigue, addiction concerns, low self-esteem, relationship and communication problems, and life transitions. Areas of additional focus include women's issues, guilt and shame, isolation and self-love.

Sabrina draws on several ways of working to suit different situations. That can include exploring past experiences that influence current feelings, noticing bodily responses to stress, and using focused techniques to change unhelpful thoughts and behaviours. She may also offer hypnotherapy and psychodynamic ideas where appropriate.

Sessions begin by mapping the problem, clarifying what matters to the client, and agreeing practical steps. The emphasis is on clear, steady progress rather than quick fixes. People who contact her are invited to complete an initial matching questionnaire and then arrange a first session via the service.

How her therapeutic approaches work in online sessions

Sabrina commonly uses client-centred therapy and cognitive behavioural therapy in her work. Client-centred therapy focuses on listening closely and helping the person set the pace and goals for their sessions; it suits people who need time to make sense of feelings. Cognitive behavioural therapy looks at links between thoughts, feelings and behaviour and uses practical exercises to reduce anxiety and change unhelpful patterns.

Finding the right approach is part of the work together. Sabrina will discuss different methods and agree a plan based on the person's needs, goals and preferences. This collaborative process means approaches can be adjusted as therapy progresses.

Practical benefits of online counselling depend on the session formats available. The biography does not list specific formats, so please confirm current session options before booking. Many people find remote sessions help fit counselling around work and family life, allow shorter check-ins when a quick review is needed, and reduce travel time. The therapist will explain how sessions will be organised when arranging the first appointment.

Topics Sabrina lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Cancer
• Communication problems
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Self-love
• Women's issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Hypnotherapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Somatic Therapy

Questions about Sabrina

Does she work with anxiety?

Yes. She offers support for anxiety with practical strategies and talking-based work.

What kind of counselling does she offer?

She uses client-centred counselling, cognitive behavioural therapy, mindfulness and elements of hypnotherapy and psychodynamic work.

How long has she been practising?

Sabrina has ten years' experience in counselling and psychotherapy.

Is she registered and where is she based?

She is registered with NCPS and works from the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she take international clients?

She does not currently accept international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I begin counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.