Robyn Lough

• Stress and anxiety
• Relationship difficulties
• Grief and loss

About Robyn

Robyn Lough works with people on stress, anxiety, relationship difficulties, grief, low self-esteem and depression using an integrative counselling approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience. Robyn offers a calm, structured way of talking through problems and setting boundaries in sessions.

Her integrative method means she draws on different therapeutic ideas to match what a person needs. Sessions often involve looking at patterns in relationships, thoughts and behaviour, and trying out small changes between meetings. She pays attention to how past family relationships affect present difficulties and works through issues such as abandonment and attachment concerns.

Robyn also helps people facing chronic illness, caregiver stress, body image and sexual culture questions including BDSM and kink. She supports those dealing with separation, blended family challenges and ongoing family problems. Practical communication skills and clearer expectations between people are commonly part of the work.

She has experience in community settings and in private practice, which informs how she plans sessions and manages longer term concerns such as chronic pain and grief. Robyn aims to move at a pace the client finds manageable and to make the counselling process straightforward.

Sessions are conducted in English and Robyn works with adults in the United Kingdom. To begin, clients use the site matching process to arrange a first appointment.

How therapeutic approaches are used in online sessions

Integrative counselling draws together different evidence-based techniques. This might include cognitive approaches that help identify unhelpful thinking patterns and develop new ways of responding, useful for anxiety and low mood. It can also include elements that focus on relationships and attachment, which help when past family experiences affect current connections.

Choosing the right approach is part of the work. The counsellor will discuss options with the client and agree a plan based on needs, goals and preferences. This is a collaborative process and may change as the work progresses.

Practical benefits of online counselling can make it easier to fit sessions into a busy life. Many people find remote appointments save travel time and allow more flexible scheduling around work or caring responsibilities. Confirm the exact session options before booking, as formats are not specified here. Registered or accredited professionals provide online appointments and will explain available formats when you arrange a first session.

Topics Robyn lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Abandonment
• Aging and geriatric issues
• Attachment issues
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Polyamory and non-monogamous relationships
• Postpartum depression
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sexual dysfunction
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Robyn

Does she work with anxiety?

Yes. Anxiety and stress are listed core areas of practice and are commonly addressed in sessions.

What kind of counselling does she offer?

Robyn offers integrative counselling, combining different therapeutic ideas to suit a person's needs.

How long has she been practising?

She has four years' experience working in community settings and private practice.

Is she registered with a professional body in the UK?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in another language?

Sessions are offered in English.

Does she take clients outside the UK?

No. International clients are not currently accepted.

How are sessions paid for and what does it cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.