Reece Needham

• Grief and loss
• Anger and depression
• Men's issues

About Reece

Reece Needham works on grief, loss, stress, anxiety, trauma and anger, and he uses open, direct conversations to help people talk through difficult feelings. He is registered with the NCPS and has five years of professional experience in the United Kingdom.

Reece focuses on practical conversation and steady support rather than jargon. He encourages people to name what feels difficult and to try concrete steps to reduce immediate distress. Sessions aim to make strong emotions clearer and more manageable over time.

His background includes helping people with depression and the emotional fallout from abuse and traumatic events. He also works with issues linked to attachment, caregiver stress, commitment and control, and fatherhood concerns. Reece has experience with panic attacks, post-traumatic stress, social anxiety and seasonal mood changes.

In session he listens and responds with straightforward reflection and problem-solving. He helps people spot patterns in thinking and behaviour, and practises ways to change unhelpful responses. He avoids technical language and keeps explanations brief and practical.

Reece describes his approach as evidence-based therapeutic techniques, applied in a collaborative way. He sees therapy as a process of testing what helps, adjusting as needed, and focusing on realistic steps that fit into everyday life.

Therapeutic approaches and how online sessions work

Reece describes his work as using evidence-based therapeutic techniques. One common approach focuses on identifying unhelpful thinking and behaviour patterns and testing small changes to reduce stress and anxiety. This helps with panic attacks, social anxiety and everyday worry by practising alternative responses in real situations.

Another approach emphasises processing difficult memories and reactions after trauma or abuse. The method involves careful, paced discussion about what happened and how it affects feelings now, aiming to reduce overwhelm and improve day-to-day coping.

Finding the right method is part of the work. Reece will discuss your needs, goals and preferences and suggest approaches to try. He treats this as a collaborative process and adjusts the focus based on what proves most helpful.

Session formats are not specified in the biography, so confirm which options are available before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also offers flexibility for people who prefer not to be in a face-to-face setting while still working with a registered professional.

Topics Reece lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Anger management
• Depression
• Attachment issues
• Caregiver issues and stress
• Commitment issues
• Control issues
• Fatherhood issues
• Guilt and shame
• Jealousy
• Men's issues
• Panic disorder and panic attacks
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Social anxiety and phobia
• Workplace issues

Questions about Reece

Does he work with anxiety?

Yes. He supports people dealing with general anxiety, panic attacks and social anxiety and phobia.

What kind of counselling does he offer?

He uses evidence-based therapeutic techniques focused on practical conversation, reflection and behaviour change.

How much experience does he have?

He has five years of professional experience working in the United Kingdom.

Is he registered and where is he based?

He is registered with the NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Can international clients book sessions?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.