Natasha Wareham

• Anxiety and depression
• Grief and loss
• Career and coaching

About Natasha

Natasha Wareham works with people on anxiety, depression, grief, family problems and life changes. She uses a mix of client-centred, cognitive behavioural and psychodynamic approaches and has 3 years of professional experience. Natasha is a member of the British Association for Counselling and Psychotherapy (BACP).

Natasha meets people who are struggling with stress, low self-esteem, career difficulties and relationship concerns. She also supports those facing bereavement, including pet loss, and those coping with separation or family conflict. Sessions focus on talking through current difficulties and practical ways to manage day-to-day pressures.

Her way of working puts the person in the centre. Conversations aim to understand what matters now and what patterns might be getting in the way. Cognitive behavioural techniques are used to spot unhelpful thoughts and try different coping strategies in everyday life.

Psychodynamic ideas are drawn on to look at past relationships and how they can shape current reactions. Client-centred practice means the pace and focus are set collaboratively, with attention to each person's priorities.

Natasha also offers short-term coaching-style work for people wanting clearer steps on career direction, motivation or life purpose. Fees vary with location and sessions use a subscription model that can be cancelled at any time.

To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

Therapeutic approaches and working online

Client-centred work focuses on the person's own concerns and preferences, and is about listening and following what the client brings. It helps when someone needs to be heard and to set the agenda for change. Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and actions and offers practical techniques to reduce anxiety, manage low mood and change unhelpful routines. Psychodynamic ideas explore how past relationships and repeated patterns influence current emotions and reactions, which can help when problems keep reappearing.

Choosing the right approach is part of the work together. The counsellor will discuss goals, preferences and what seems to help, and will adapt the mix of methods with the client rather than imposing a single model. This is a collaborative process aimed at finding a clear way forward.

The biography does not specify which online session formats are offered, so check the available options before booking. Online sessions can make it easier to fit counselling around work, childcare and travel, and they can allow shorter check-ins or avoid the need to travel. Registered or accredited professionals often use online work to maintain regular contact and to test practical strategies between sessions.

Topics Natasha lists

• Family conflicts
• Grief
• Self-esteem
• Career difficulties
• Coping with life changes
• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Anger management
• Depression
• Coaching
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Natasha

What concerns does she help with?

She works with anxiety, depression, grief, family problems, relationship issues, stress and life changes, and also addresses areas such as body image, abandonment and men's issues.

What kind of counselling does she offer?

She combines client-centred counselling with cognitive behavioural techniques and psychodynamic ideas to address thoughts, feelings and relationship patterns.

How much experience does she have?

She has three years of professional work experience as a counsellor and therapist.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English only.

What session formats are available?

The original biography does not list session formats; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.