Rebecca Mapp

• Anxiety and panic
• Trauma focused work
• ADHD and neurodiversity

About Rebecca

Rebecca Mapp works with people who are feeling overwhelmed by anxiety, stress, trauma and neurodiversity-related challenges. She uses a mix of approaches chosen to suit each person and has five years' experience. She is registered with NCPS and works from the United Kingdom.

Rebecca draws on several therapeutic methods to help people make sense of their experience. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to look at thoughts and behaviours and to develop practical ways to manage difficult moments. She also uses client-centred and psychodynamic ideas to explore patterns from the past that can still affect daily life.

Her practice includes work on relationship and intimacy issues, grief, sleep problems, addiction and mood concerns such as depression and bipolar. She also supports people with ADHD, gender dysphoria questions, body image, chronic pain or illness, and issues linked to BDSM, kink and alternative sex culture.

Sessions focus on understanding what feels stuck and finding steps that fit the person's life. Rebecca aims to move at a comfortable pace and to respect differences in how people think and feel. She offers practical strategies alongside exploration of past experience.

People who contact her usually start by clarifying what they want from counselling. Rebecca invites questions and an initial planning conversation to decide how to proceed and to agree the next steps.

How Rebecca uses therapeutic approaches in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting overwhelmed, and then choose actions that matter to them. It can suit anxiety, low mood and life changes.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical techniques to reduce distress and change unhelpful patterns. It is often used for panic, obsessions and mood difficulties.

Finding the right approach is part of the work. Rebecca will discuss goals, preferences and what feels manageable, and then agree a way of working together. That decision is collaborative and can change as therapy progresses.

If you are considering online counselling, confirm the specific session formats before booking because the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and remove travel time. They also allow flexibility for people who live further from services or who need to schedule sessions around work or caregiving commitments.

Topics Rebecca lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• ADHD
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Bipolar disorder
• Depression
• Coping with life changes
• BDSM, kink, and alternative sex culture
• Body image
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Gender dysphoria
• Impulsivity
• Isolation and loneliness
• Life purpose
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rebecca

Does she work with anxiety and stress?

Yes. Rebecca lists anxiety and stress as core areas she works with and uses approaches such as CBT and ACT to address these issues.

What kind of counselling does she offer?

She practises an integrative approach drawing on Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Psychodynamic Therapy.

How much experience does she have?

Rebecca has five years' experience as a counsellor and is registered with NCPS.

Where is she based?

She is based in the United Kingdom and provides services from there.

Can I have sessions in English from abroad?

Sessions are offered in English and Rebecca does accept international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.