Rebecca Knight

• Stress and anxiety
• Relationship issues
• Parenting support

About Rebecca

Rebecca Knight works with stress, anxiety, relationship and family concerns using approaches she describes as client-led and strengths-focused. She is registered with NCPS and has five years of professional experience in the United Kingdom. She helps people who are struggling with anger, low self-esteem, parenting strain, depression, compassion fatigue, ADHD and first responder issues.

She adopts a conversational, respectful style and treats the person in front of her as the expert on their life. Sessions tend to focus on understanding patterns, naming difficult feelings and trying new ways of relating. Rebecca uses Attachment-Based, Client-Centred and Emotionally-Focused ideas alongside exploratory methods from Jungian and existential thinking.

In practice she aims to make sessions straightforward. People can expect time to tell their story, then practical discussion of options and small experiments to try between meetings. With parenting and relationship concerns she works on communication and clearer boundaries rather than offering family or couples sessions unless that is agreed and arranged in advance.

Her background includes five years working with individuals who face repeated work stress and trauma, including first responder issues. Rebecca places emphasis on understanding how early relationships shape current patterns and on developing everyday coping skills to reduce distress.

She offers counselling in English and does not take international clients. Costs vary by location and are charged through a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How her therapeutic approaches work for online counselling

Attachment-Based work looks at how early relationships shape current ways of relating. It is useful for people who notice repeating patterns in close relationships and want clearer ways to connect and set boundaries.

Client-Centred counselling concentrates on the person’s experience in the room. The counsellor listens without directing, and sessions focus on what the client brings and the changes they want to make.

Emotionally-Focused Therapy (EFT) helps people name and work with intense emotions in the moment. It is often used for relationship difficulty and for reducing overwhelming feelings by tracking patterns in interaction and emotion.

Finding the right approach is part of the work. Rebecca will discuss which ideas fit best with a person’s problems, goals and preferences and will adjust methods as therapy progresses. This is a collaborative process rather than a fixed plan.

The practical benefits of online counselling often include easier fitting of sessions into a busy week and fewer journeys. If you are considering sessions, confirm the current session formats before booking since the biography does not list specific options. Online counselling can make regular check-ins simpler and leave more time for small practical steps between meetings.

Topics Rebecca lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Anger management
• Self-esteem
• Parenting issues
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• First responder issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Psychodynamic Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and form a central part of her practice.

What kind of counselling does she offer?

She uses Attachment-Based, Client-Centred and Emotionally-Focused approaches, with influence from Jungian and existential ideas.

How much experience does she have?

She has five years of professional experience working in the United Kingdom.

Is she accredited and where does she practice?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in other languages or from another country?

Sessions are offered in English and she does not accept international clients.

What session formats are available?

Please confirm the current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Costs vary with location and are billed through a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.