Rachael Hough

• Stress and anxiety
• Trauma and abuse
• Grief and bereavement

About Rachael

Rachael Hough helps people who are struggling to cope with stress, anxiety, trauma and abuse, grief, low self esteem and depression. She works by talking things through with clients and helping them to find practical ways forward rather than giving direct advice. Rachael is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in mental health support.

She has worked for two mental health charities, where she supported people with a wide range of complex difficulties. This included work with people affected by post-traumatic stress, suicidal thoughts, self-harm, abuse, bereavement and long-term anxiety or low mood. That background informs her approach and helps her recognise common patterns in distress.

In sessions she focuses on understanding what the person feels is normal for them, and then exploring options that might ease daily pressure. She does not tell people what to do; instead she offers questions and practical steps to help clients reach their own decisions. Sessions are conversational and aimed at finding manageable changes.

Rachael uses evidence-based therapeutic techniques appropriate to the concern presented. She adapts her way of working to each person's needs and encourages clear, achievable goals. Her style suits people who want a practical, collaborative way of working through difficult experiences.

Sessions are conducted in English and Rachael works with people in the United Kingdom. She does not take international clients. If you want to proceed, follow the site's steps to complete a short questionnaire and book a first session.

How Rachael uses evidence-based approaches in online sessions

Rachael works with evidence-based therapeutic techniques that focus on practical steps and collaborative problem solving. One common method helps people break down overwhelming thoughts and behaviours into manageable parts, and then tries different ways to respond. This can help with anxiety, stress and low mood by giving concrete strategies to test in everyday life.

Another helpful approach she uses focuses on processing difficult events and the feelings that follow. This method involves talking through memories at a pace that suits the person and developing ways to reduce their ongoing impact. It is often used for trauma, abuse and bereavement concerns to reduce distress linked to past events.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then agree on a way of working together. This is a collaborative process and can change as progress is made.

Session formats are not specified in her biography, so please confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often find that remote sessions help people keep continuity of care while balancing work and family commitments.

Topics Rachael lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression

Questions about Rachael

Does she work with anxiety?

Yes. She works with anxiety and stress by talking through what feels overwhelming and finding practical steps to manage symptoms.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and a conversational, collaborative style focused on practical change.

How much experience does she have?

She has three years' experience and has worked for two mental health charities supporting complex mental health issues.

Is she a member of a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I work with her in a language other than English?

Sessions are offered in English only.

Does she take clients from other countries?

No. She does not accept international clients and works with people in the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.