David Hennessy

• Stress and anxiety
• Addictions support
• Trauma and grief

About David

David Hennessy works with stress, anxiety, addictions, trauma and abuse, grief and self-esteem using evidence-based therapeutic techniques. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has eight years of experience in the field. David describes his approach as respectful and sensitive, and he adapts conversations and plans to each person he meets.

He aims for practical, clear sessions where concerns are talked through and steps are agreed. Sessions focus on identifying patterns that keep problems going and on small, manageable changes you can try between meetings. He uses methods rooted in evidence to help with symptoms and everyday coping skills.

David's experience includes working across a range of common counselling needs. He supports people coping with the aftermath of trauma, managing addictive behaviours, and processing grief and loss. He also helps those dealing with long-term stress, worry, and issues with self-esteem.

In session he keeps language straightforward and avoids jargon. He works collaboratively on goals and checks in on progress regularly so the plan can be adjusted. This approach is intended to give clear steps and realistic aims rather than abstract theories.

Sessions are available to people in the United Kingdom and to international clients in English. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How David uses evidence-based approaches online

David works with evidence-based therapeutic techniques that focus on practical change. One approach helps people notice unhelpful thoughts and try alternative ways of thinking and behaving to reduce worry and improve mood. Another approach focuses on building skills to manage strong emotions and reduce impulsive reactions, which can help with addictions and intense stress.

Choosing the right approach is part of the work together. David will discuss options, test out what helps, and adjust plans based on the client's needs, goals and preferences. This is a collaborative process that aims to find what fits the person's situation and day-to-day life.

Please confirm the current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit counselling around work, family and travel, and they can reduce time spent commuting. They also allow for shorter check-ins when a brief update is all that is needed, or longer sessions when more time is helpful.

Topics David lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Grief
• Self-esteem

Questions about David

Does he work with anxiety?

Yes. He helps people understand and manage anxiety using evidence-based techniques and practical coping steps.

What kind of counselling does he offer?

He offers counselling that focuses on clear, evidence-based methods and practical strategies to address current problems and coping skills.

How much experience does he have?

He has eight years of experience working in counselling and related clinical settings.

Is he registered with a professional body in the UK?

Yes. He is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and international clients are accepted.

What session formats are offered?

Please confirm current session options before booking, as the biography does not specify formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.