Pauline Moslin

• Stress and anxiety
• Grief and loss
• ACT and CBT

About Pauline

Pauline Moslin helps people work through stress, anxiety, relationship difficulties, grief, low self-esteem and motivational issues. She uses talking, practical strategies and therapeutic techniques to help clients build confidence and cope with life changes. Pauline is registered with NCPS and has ten years of professional experience.

She focuses on clear, practical steps in sessions. That can mean learning skills to manage anxiety, looking at thought patterns that affect mood, or creating short-term plans to rebuild confidence after loss. Sessions are conversational but goal-oriented, with time for reflection and practical exercises.

Pauline draws on a mix of approaches to suit different problems. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address avoidance, worry and panic. Dialectical Behaviour Therapy skills are offered where emotion regulation and distress tolerance are needed.

She also integrates existential ideas to help people explore meaning and purpose, and uses hypnotherapy for specific issues where it may help deepen focus and relaxation. The mix of methods is selected to match the person’s goals and preferences rather than a single fixed model.

Pauline has worked for a decade supporting people with a wide range of concerns including autism and Asperger Syndrome, avoidant personality patterns, control issues, family problems, guilt and shame, hospice and end-of-life concerns, isolation and midlife questions. She works in English and accepts international clients who wish to work with her.

To begin, people complete a short matching questionnaire and then schedule an initial session. Practical aims and an agreed plan are set out early on so each session builds on progress.

How her approaches work in online sessions

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting pushed around by them, and then focus on actions that matter to them. It is often used for anxiety, worry and issues with motivation.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to reduce unhelpful patterns such as avoidance and rumination. It is commonly used for panic, phobias and low mood.

Dialectical Behaviour Therapy (DBT) provides concrete skills for managing intense emotions, tolerating distress and improving interpersonal effectiveness. It can help when emotions feel overwhelming or when people struggle with repeated crisis states.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what has or hasn’t helped before, and then agree a plan together. That collaborative discussion guides which methods are used and how they are combined.

Practical benefits of online work can include fitting sessions around work or family time, having a shorter check-in when needed, or using audio-only options when video isn’t suitable. Confirm the exact session options before booking so arrangements match daily life and technical needs.

Topics Pauline lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coaching
• Autism and Asperger Syndrome
• Avoidant personality
• Control issues
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Paranoia
• Self-love
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Existential Therapy
• Hypnotherapy
• Jungian Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy

Questions about Pauline

Does she work with anxiety and panic?

Yes. She helps people manage general anxiety, panic attacks and social anxiety using skills-based approaches.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, existential ideas and hypnotherapy depending on the issue.

How much experience does she have?

She has ten years of professional experience working with a range of concerns.

Is she registered and where is she based?

She is registered with NCPS and practises from the United Kingdom.

Can I work with her if I live outside the UK?

Yes. She accepts international clients and can work with people outside the United Kingdom.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.