Patricia Telfer

• Stress and anxiety
• Depression and grief
• Client-Centred Therapy

About Patricia

Patricia Telfer helps people work through stress, anxiety, low self-esteem, depression and relationship concerns using a straightforward, no-nonsense style. She uses Client-Centred Therapy and has three years of professional experience. Patricia is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Patricia works in a direct and honest way. She offers a calm space for people to talk through difficult feelings. Sessions focus on listening and reflecting to help clients find clarity and make practical plans for change.

Her approach is rooted in Client-Centred Therapy, which emphasises the person’s own perspective and ability to find answers. Patricia aims to help people recognise what matters to them and make steps towards those goals. She often supports people through short courses of sessions as well as longer work when needed.

Patricia regularly helps people facing parenting pressures, grief, sleep difficulties, anger and control issues. She also supports those working on self-love and coping with life changes. Her work covers both immediate practical concerns and longer-term patterns that cause distress.

Sessions are conversational and direct. Patricia sets out clear ideas and options so people can decide what feels useful. The overall aim is to help people leave counselling with clearer thinking and practical ways to manage day-to-day life.

How Patricia uses Client-Centred work for online sessions

Client-Centred Therapy focuses on the person’s own perspective and capacity to make changes. It involves listening carefully, reflecting what the person says, and offering a non-directive presence that helps them clarify choices. This approach is useful for issues like anxiety, low self-esteem, grief and relationship concerns.

Patricia’s straightforward and honest style fits well with Client-Centred work: she aims to be clear about options and to help clients spot practical next steps. Finding the right way of working is part of the process, and she will check in with each client about what helps, what does not, and any adjustments to the approach or focus that are needed. The work is collaborative and based on the client’s goals and preferences.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around everyday life, such as shorter check-ins during a work break, sessions without video when bandwidth is limited, or speaking from a quieter space. Many people find these practical benefits useful when organising regular sessions with a registered professional.

Topics Patricia lists

• Stress and anxiety
• Self-esteem
• Depression
• Relationship issues
• Family conflicts
• Grief
• Sleeping disorders
• Parenting issues
• Anger management
• Coping with life changes
• Control issues
• Self-love

Ways of working

• Client-Centred Therapy

Questions about Patricia

Does she work with anxiety?

Yes. Anxiety and stress are listed areas Patricia works on, and she uses Client-Centred Therapy to support people with these concerns.

What kind of counselling does she offer?

She practises Client-Centred Therapy, focusing on listening and reflecting so clients can find their own solutions.

What experience does she have?

She has three years of professional experience working with people on issues such as depression, grief and relationship concerns.

Is she registered with a professional body in the UK?

Yes. Patricia is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Can people outside the UK arrange sessions?

International clients are not currently accepted; sessions are offered within the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.