Dr. Panayiotis Papahristopoulos

• Stress and anxiety
• Cognitive behavioural methods
• Family and parenting

About Panayiotis

Dr Panayiotis Papahristopoulos works with stress, anxiety, family conflict, trauma and parenting concerns using an integrative approach centred on cognitive behavioural ideas. He is registered with the Health and Care Professions Council and has 20 years of professional experience in the United Kingdom.

Dr Papahristopoulos uses clear, practical conversations to help people manage symptoms and tackle specific problems. He combines cognitive behavioural techniques with psychodynamic and systemic ideas when useful. Sessions focus on identifying patterns, testing new ways of thinking, and changing unhelpful behaviours over time.

He has substantial experience helping people with depression, relationship and intimacy-related issues, anger and self-esteem difficulties. He also works with career concerns, coping with life changes, and a range of family-related matters such as adoption and foster care, blended family issues, caregiver stress, and infidelity.

Additional focus areas include multicultural concerns, immigration-related stress, men’s issues, midlife transition, mood disorders and obsessive-compulsive symptoms. He has worked with people affected by trauma and abuse and with those managing control issues or disruptive mood presentations.

Sessions are held in English and Greek. The therapist’s approach is practical and goal-focused, while remaining open to the wider life and relational patterns that affect wellbeing. To begin, clients are invited to complete a short matching questionnaire and schedule a first session.

How his therapeutic approaches work in remote sessions

Dr Papahristopoulos commonly uses cognitive behavioural ideas, which involve identifying unhelpful thoughts and testing new behaviours to reduce distress and improve day-to-day functioning. This approach is useful for anxiety, mood difficulties and obsessive-compulsive symptoms.

He also draws on psychodynamic ideas to look at recurring patterns and past relationships that influence current feelings and behaviour. That perspective helps when issues repeat over time or stem from earlier experiences.

Finding the right approach is part of the work. He will discuss options with each person and agree a plan based on their goals, preferences and what seems to help in early sessions. This is a collaborative process rather than a fixed prescription.

Practical benefits of remote counselling include fitting sessions around work and family commitments and avoiding travel. If you need specifics about which session formats are available, please confirm the current options before booking as formats are not listed in his biography.

Topics Panayiotis lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Parenting issues
• Depression
• Relationship issues
• Intimacy-related issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Adoption and foster care
• Blended family issues
• Caregiver issues and stress
• Control issues
• Disruptive Mood Dysregulation Disorder (DMDD)
• Family problems
• Immigration issues
• Infidelity
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Questions about Panayiotis

Does he work with anxiety and stress?

Yes. He helps people manage anxiety and stress using practical techniques drawn mainly from cognitive behavioural approaches.

What kind of counselling does he offer?

He offers an integrative approach that uses cognitive behavioural ideas alongside psychodynamic and systemic concepts.

How much experience does he have?

He has 20 years of professional experience working in the United Kingdom.

Is he registered with any professional body in the UK?

Yes. He is registered with the Health and Care Professions Council, listed as HCPC.

Which languages are sessions offered in?

Sessions are offered in English and Greek.

Can international clients work with him?

No. He does not accept international clients at present.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.