Georgios Nikolaou

• Stress and anxiety
• Relationship issues
• Trauma and abuse

About Georgios

Georgios Nikolaou helps people address stress, anxiety, relationship and family concerns using a person-centred approach that focuses on the therapeutic relationship. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience working with a range of life challenges.

He offers practical conversations aimed at what is happening now and how to make small changes that matter. Sessions look at patterns, communication, coping strategies and ways to manage sleep, anger and low mood. He also supports people dealing with grief, career pressure, intimacy-related problems and difficulties after separation.

Georgios draws on client-centred work alongside cognitive behavioural techniques and psychodynamic thinking. That mix is used to increase self-awareness, spot unhelpful patterns and try new ways of responding. He also uses solution-focused ideas to set clear, short-term goals when that fits the client's aim.

He has worked with people affected by trauma and abuse, and with those who face stress from caregiving, immigration or first-responder roles. Other areas he covers include attachment and abandonment issues, communication problems, guilt and shame, and family of origin concerns.

Sessions are conducted in English and he accepts international clients. Georgios aims to make sessions straightforward, practical and centred on the matters that led someone to seek help.

How his approaches translate to online counselling

Client-Centred Therapy places the therapeutic relationship at the heart of work, focusing on listening, respect and supporting the client's own decisions; it helps with relationship problems, low mood and issues around self-esteem. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical exercises to reduce anxiety and improve sleep or coping skills. Psychodynamic ideas help to identify repeating patterns from earlier relationships that affect current life and can be useful for attachment, abandonment and family of origin issues.

Choosing the best approach is part of the early work. Georgios will discuss goals, preferences and what feels most useful, so decisions about methods happen together rather than being imposed. That allows sessions to shift toward short-term solutions or deeper exploration as needed.

The biography does not list specific session formats, so please confirm which formats are available before booking. Online counselling can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when time is limited. It also lets people take part from different locations and can be helpful for those who need to balance caregiving or shift work with therapy.

Topics Georgios lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Career difficulties
• Trauma and abuse
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• First responder issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Phobias
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Georgios

Does he work with anxiety and depression?

Yes. He works with anxiety, depression and related issues such as sleep problems and low self-esteem.

What kind of counselling does he offer?

He uses client-centred counselling with elements of cognitive behavioural therapy, psychodynamic and solution-focused approaches.

How much experience does he have?

He has six years' experience as a counsellor working with a variety of concerns including trauma, grief and relationship problems.

Is he registered with a professional body in the UK?

He is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English or from another country?

Sessions are offered in English and he accepts international clients.

What session formats does he use?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Use the Talk to a counsellor online button, complete a short matching questionnaire and then schedule a first session.