Olubunmi Jones

• Attachment based approaches
• Client centred work
• Mindfulness practice

About Olubunmi

Olubunmi Jones works with stress, anxiety, trauma and abuse, grief, sleep problems, depression, parenting concerns, self-esteem, coping with life changes, and compassion fatigue using relational, awareness‑based methods. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Jones works in a way that focuses on the therapeutic relationship. She encourages people to notice patterns in how they relate to themselves and others. Sessions involve talking through difficult experiences and increasing awareness of feelings and responses.

Her practice integrates attachment ideas with client‑centred and existential perspectives. That means attention to how early relationships shape current feelings, listening closely to each person's experience, and helping people face meaningful life questions. Mindfulness and narrative elements are also used to help people reconnect with their values and stories.

She aims to support people who have experienced trauma or abuse by working relationally and at level 6 qualification. This approach can help when past hurts affect day‑to‑day functioning, sleep, mood, or close relationships. Work may include exploring family of origin issues, abandonment, codependency, or feelings of emptiness.

Sessions can cover a wide range of concerns such as chronic pain, fertility stress, body image, guilt and shame, and ageing or geriatric issues. Jones frames therapy as a process of noticing patterns, trying small changes, and making sense of difficult experiences alongside another person.

How her therapeutic approaches translate to online counselling

Online sessions can use Attachment‑Based Therapy to look at how early relationships shape current feelings and patterns of relating; this can help with issues such as abandonment, attachment problems and family of origin concerns. Client‑Centred Therapy focuses on listening closely to a person's experience and supporting them to find their own way forward, which suits people wanting a reflective space to talk through grief, depression or life changes.

Existential therapy helps people face big questions about meaning, responsibility and loss; it can be useful when someone is coping with ageing, chronic illness, or major life transitions. These approaches are explained in straightforward terms and selected together, so the counsellor and client decide which elements will be most helpful for the presenting issues and goals.

Session formats are not specified in the biography, so please confirm the current options before booking. Online work can make it easier to fit counselling into everyday life, for example by avoiding travel, allowing shorter check‑ins between commitments, or removing the need to be on camera if that helps someone engage. Registered or accredited professionals can adapt the mix of methods to suit the client's needs and practical circumstances.

Topics Olubunmi lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Sleeping disorders
• Depression
• Parenting issues
• Self-esteem
• Coping with life changes
• Compassion fatigue
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Body image
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Hospice and end-of-life counselling
• Immigration issues
• Isolation and loneliness
• Life purpose
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Existential Therapy
• Imago Relationship Therapy
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Olubunmi

Does she work with anxiety and stress?

Yes. She helps people who have anxiety, stress and related sleep problems using relational and mindfulness approaches.

What kind of counselling does she offer?

She uses attachment‑based, client‑centred and existential approaches, with mindfulness and narrative elements woven in.

How much experience does she have?

She has four years' experience working as a counsellor and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is she based and registered?

She practises in the United Kingdom and is registered with the BACP as supplied.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not accept international clients at this time.

How do sessions work and how much do they cost?

Session cost varies with location and is provided through a subscription that can be cancelled at any time.

How do I begin with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.