Neha Dabir-Middleton

• Attachment-based therapy
• Trauma-focused therapy
• Solution-focused work

About Neha

Neha Dabir-Middleton works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression using a humanistic, trauma-informed, integrative approach. She uses person-focused listening and practical conversation to help clients make sense of problems and find ways forward. Neha is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

She trained at master's level in counselling and psychotherapy and in psychological studies, and she is currently studying further postgraduate work that includes cognitive behavioural approaches. In sessions she combines ideas from different approaches to match what each person needs rather than following a single method.

Neha works in a way that places feelings and relationships at the centre of the work. She pays attention to patterns that come from early attachment and current relationships, and she helps people notice how those patterns affect day-to-day life. This can be useful for worries about commitment, codependency, communication problems or attachment issues.

Her trauma-focused work includes responding to experiences such as childhood abuse, domestic violence and other difficult events. She aims to help clients understand how traumatic events affect mood, behaviour and relationships, while offering practical ways to cope with distressing memories and strong emotions.

Neha also supports people with life changes such as separation, career shifts, immigration stress and first responder challenges. She draws on solution-focused techniques to set short-term goals and on emotionally-focused ideas to work on relationship repair and emotion regulation.

Therapeutic approaches and online sessions

Attachment-based work focuses on how early relationships affect current feelings and behaviour and can help with commitment, abandonment and communication problems.

Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and aims to improve how people express needs and respond to each other. It is commonly used for relationship difficulties and for individuals who want to understand emotional patterns.

Finding the right approach is part of the therapy process. The counsellor will discuss goals, preferences and the problem at hand and work collaboratively to choose which methods to use. That choice can change over time as needs shift.

Confirm the session formats available before booking because the biography does not list specific formats. Online sessions can help fit counselling into a busy day by avoiding travel, making it easier to schedule shorter check-ins during a lunch break, or allowing work with people who are unable to attend in person. Some formats may also reduce the need to be on camera or use less bandwidth, so practical arrangements can be adapted to everyday life.

Topics Neha lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Avoidant personality
• Body image
• Codependency
• Commitment issues
• Communication problems
• Coping with natural or human-caused disaster
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• First responder issues
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Midlife crisis
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Postpartum depression
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Emotionally-Focused Therapy (EFT)
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Neha

Does she work with anxiety?

Yes. Anxiety is one of the main concerns she supports and she uses a mix of approaches to help manage it.

What kind of counselling does she offer?

She offers a humanistic, trauma-informed, integrative approach that draws on attachment-based, emotionally-focused and solution-focused methods.

How much experience does she have?

She has three years' experience working as a psychotherapist.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from outside the UK?

She does not take clients outside the United Kingdom.

How are sessions arranged and what formats are available?

Please confirm current session options before booking as the biography does not list specific formats.

How much do sessions cost and how are payments handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time.