Natasha Lewis

• Stress and anxiety
• Emotionally-Focused Therapy
• Addiction and trauma

About Natasha

Natasha Lewis works with stress, anxiety, relationship difficulties, family concerns, grief, depression, addiction and many related issues. She offers individual counselling and couples work, using an integrative approach that follows what the client wants to achieve. Natasha is BACP Registered and has nine years' experience.

In sessions she focuses on the practical topics named during assessment. She listens to what matters most, then uses processing, reflection and validation to help people make sense of thoughts, feelings and experiences. This may include looking at past events, present patterns or future goals, depending on the client's preference.

When couples come for help, Emotionally-Focused Therapy, or EFT, is used to map negative cycles and to work on repairing attachment injuries in the relationship. The aim is to change unhelpful patterns and improve ways of managing conflict.

Natasha describes her style as integrative, drawing on approaches such as client-centred work, cognitive behavioural ideas and psychodynamic thinking when these suit the client's aims. She will also signpost to other services when additional support outside counselling would be useful.

Her practice includes work on intimacy-related issues, sleeping problems, parenting concerns, career questions and identity topics including LGBT issues. She also supports people with complex presentations such as co-morbidity, dissociation, addiction and the effects of domestic violence.

Sessions are conducted in English and Natasha accepts international clients. The counselling focus and pace are agreed at assessment so each person can set their own goals.

How her therapeutic approaches work in online sessions

Client-Centred Therapy focuses on the client's own priorities and experience. The counsellor listens without judgement and reflects what is said to help the client find their own understanding and direction. This approach suits people who want space to explore feelings and make decisions at their own pace.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. In sessions the counsellor and client identify unhelpful thinking patterns and try practical ways to change them. This can help with problems such as anxiety, low mood and sleeping difficulties.

Emotionally-Focused Therapy, used for couples work, maps negative interaction cycles and helps partners recognise and change patterns that harm their bond. It is useful for relationship conflict, intimacy issues and repairing attachment problems.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and will adjust methods over time in collaboration with the client.

Confirm which session formats are offered before booking, as the biography does not list specific options. Online sessions can make it easier to fit counselling into everyday life, for example by reducing travel, allowing shorter check-ins during a busy day, or removing the need to be on camera if that helps. Registered or accredited professionals can use these practical formats to keep regular contact and support progress.

Topics Natasha lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Attachment issues
• Blended family issues
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Immigration issues
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Postpartum depression
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Psychodynamic Therapy

Questions about Natasha

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns she helps people with.

What kind of counselling does she offer?

She offers integrative counselling drawing on client-centred, cognitive behavioural and psychodynamic approaches, and uses Emotionally-Focused Therapy with couples.

How much experience does she have?

She has nine years' experience working as a counsellor.

Is she a registered counsellor in the UK?

She is BACP Registered, as stated in her profile.

Can I have sessions in English?

Sessions are offered in English.

What session formats are available?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.