Natasha Khagram

• Mindfulness techniques
• Solution-focused methods
• Motivational interviewing

About Natasha

Natasha Khagram works on relationship issues, grief, self‑esteem, stress and anxiety using a person-focused way of working that she describes as a 'whole person' healing approach. She is BACP registered and has five years' experience in the health and wellbeing field.

Natalie uses talking therapies alongside mindfulness and practical tools. Sessions can involve reflecting on the past, exploring what comes next, or working in the here and now on a specific issue. She may introduce short practices to use between meetings, such as mindfulness exercises or written reflections.

She draws on client-centred ideas to keep the person’s experience central. Existential and solution-focused methods help when people want clarity about values and next steps. Motivational interviewing supports change when someone feels stuck.

The practice notes attention to both physical and emotional experience. Natasha may offer somatic and creative techniques alongside standard conversation to help people reconnect with their bodies and feelings. This can include journalling prompts and simple body-awareness exercises to practise outside sessions.

Natasha works with a broad range of concerns related to relationships, family, intimacy and career, and also with specific areas such as autism, chronic illness, caregiver stress, kink and alternative sexual cultures, and fertility questions.

To begin, people are asked to use the site matching questionnaire and then book a first session. The counsellor describes her role as helping people trust their own decisions and take practical steps towards change.

How her approaches translate to online work

Client-centred therapy focuses on the person’s experience and aims to make sessions responsive to what matters now; it helps when someone needs listening, reflection and practical choices. Existential therapy looks at meaning, values and life direction and can help people facing big life changes or questions about purpose. Mindfulness therapy teaches simple awareness exercises to reduce reactivity and improve attention to thoughts and sensations.

Choosing the right approach is a collaborative process. The counsellor will work with the client to identify goals, try different methods in session, and agree what feels most helpful going forward. Plans can change as needs become clearer.

Confirm the specific session formats before booking, as the biography does not list formats. Online work can make it easier to fit counselling into daily life, for example by removing travel time, allowing shorter check-ins during a lunch break, or making it simpler to join from a different location. Therapists and registered or accredited professionals often combine talking, guided mindfulness and short practical exercises so clients can practise between sessions and carry skills into everyday routines.

Topics Natasha lists

• Relationship issues
• Family conflicts
• Grief
• Self-esteem
• Coping with life changes
• Stress and anxiety
• LGBT
• Intimacy-related issues
• Career difficulties
• Coaching
• Compassion fatigue
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Blended family issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Multicultural concerns
• Polyamory and non-monogamous relationships
• Prejudice and discrimination
• Self-love
• Sexuality
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy
• Somatic Therapy

Questions about Natasha

Does she work with anxiety and stress?

Yes. She works with stress and anxiety using mindfulness and practical tools to manage difficult feelings.

What kind of counselling does she offer?

Her practice draws on client-centred therapy alongside existential and solution-focused approaches, with mindfulness and somatic elements.

How much experience does she have?

She has five years' experience in the health and wellbeing profession and is BACP registered.

Where is she based?

She is based in the United Kingdom and works with people across the globe.

Which languages can sessions be held in?

Sessions are offered in English, Gujarati and Hindi.

What session formats are available?

Confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.