Nanda Odedra

• Stress and anxiety
• Trauma and abuse
• Family and parenting

About Nanda

Nanda Odedra helps people who are dealing with stress, anxiety, trauma and abuse, depression, low self-esteem and motivation issues. She also supports individuals facing family and parenting strains, bipolar challenges, infidelity, jealousy and multicultural concerns. Nanda works in a collaborative way and treats the person, not just the problem. She is registered with NCPS and has four years of professional experience in the United Kingdom.

In sessions she encourages clients to draw on their own strengths and knowledge of their lives. Conversations focus on practical steps and clearer ways to manage overwhelming feelings. She listens to what is most important to the client and plans short-term goals that feel achievable.

Nanda explains options and discusses what might help most, based on the presenting concern. She uses evidence-based therapeutic techniques and adapts them to everyday life and routines. Sessions often include talking through recent events, learning coping strategies and checking progress between meetings.

Her approach suits people who want direct, practical help alongside reflective conversation. Parents worried about family tensions or people managing a mood condition may find the focus helpful. Nanda aims to support clearer thinking, steadier mood and stronger everyday coping skills.

She works in English and accepts people from outside the UK. Before booking, readers should confirm current session formats and scheduling details through the service booking flow.

How therapeutic approaches are used in online sessions

Evidence-based approaches offer practical ways to work through problems. One common technique focuses on identifying unhelpful thought patterns and testing them against real-life evidence. This helps reduce anxious thinking and supports steadier mood. Another approach emphasises learning specific coping skills, such as breathing or grounding exercises, and practising them between sessions to manage stress and strong emotions.

Finding the right approach is often part of the work. The counsellor will discuss different methods and decide together which fits the client’s goals, circumstances and preferences. This collaborative process can include trying a method for a few sessions and adapting it if it does not feel helpful.

Practical benefits of online appointments include fitting sessions into a workday or busy family life and avoiding travel time. Online work can make it easier to keep short, regular check-ins and to return to tasks afterwards. The biography does not specify which session formats are used, so readers should confirm available formats and scheduling options before booking.

Topics Nanda lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Family conflicts
• Parenting issues
• Bipolar disorder
• Coping with life changes
• Infidelity
• Jealousy
• Multicultural concerns

Questions about Nanda

What concerns does she help with?

She works with stress, anxiety, trauma and abuse, depression, self-esteem and motivation. Her practice also covers bipolar, family and parenting issues and concerns like infidelity and jealousy.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and focuses on practical steps and coping strategies. Conversations combine short-term goals with reflective work.

How much experience does she have?

Nanda has four years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She is registered with NCPS and is based in the United Kingdom.

Can I see her if I live in another country?

She accepts international clients and conducts sessions in English.

What session formats does she offer?

The biography does not list specific session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule your first session.