Mo Callaghan

• Grief and loss
• Stress and anxiety
• Eating issues

About Mo

Mo Callaghan works with stress, anxiety, grief, self-esteem and life changes, using evidence-based therapeutic techniques and a person-centred stance. She is registered with the NCPS (National Counselling and Psychotherapy Society) and has five years of experience working with people in the United Kingdom.

Mo asks clients to tell their story in their own words and treats them as the expert on their life. She listens for strengths and practical steps that can be taken between sessions. Records show she has helped people cope with bereavement, depression, addictions and difficulties connected to identity and relationships.

Her approach balances talking and practical work. Sessions may include reflecting on patterns, trying out new ways of responding, and setting manageable goals. Mo pays attention to how past attachment and loss can affect present relationships and feelings.

She also supports people dealing with eating and food-related problems, family conflict, isolation and midlife questions. Other concerns she’s worked with include abandonment, ageing issues, guilt and shame, hoarding, and coping after disasters.

Mo offers straightforward, focused counselling aimed at small, realistic steps. She asks new clients to complete a short matching questionnaire and then schedule an initial session. Fees vary with location and are delivered through a subscription that can be cancelled at any time.

Sessions are offered in English and international clients are not currently accepted. Prospective clients are invited to use the site’s matching process before booking their first appointment.

How Mo uses evidence-based approaches in online counselling

Two common evidence-based techniques she draws on are problem-focused work and attachment-informed reflection. Problem-focused work looks at current difficulties, breaks them down into manageable steps, and tries practical strategies that can reduce stress and improve day-to-day coping. Attachment-informed reflection examines how past relationships and losses influence present feelings and patterns in relationships and self-view.

Finding the right approach is treated as a collaborative task. The counsellor will listen to a person's goals and preferences and suggest which methods to try first, then review progress together and adjust as needed.

The biography does not list specific session formats. Before booking, confirm which formats are offered so they fit around work, family or other responsibilities. Online sessions can make it easier to fit counselling into a busy routine, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can help set practical goals that sit alongside everyday life commitments.

Topics Mo lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Eating disorders
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Coping with natural or human-caused disaster
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Phobias
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Women's issues
• Workplace issues
• Young adult issues

Questions about Mo

Does she work with anxiety?

Yes. Anxiety and stress are listed as primary areas she works on and she uses evidence-based approaches to help manage symptoms.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques alongside a person-centred way of working that focuses on clients' strengths and practical steps.

How much clinical experience does she have?

She has five years of professional experience working with people in the United Kingdom.

Is she registered and where does she practise?

She is registered with the NCPS (National Counselling and Psychotherapy Society) and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

What session formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule your first session.