Mia Bezzi

• Stress and anxiety
• CBT techniques
• Mindfulness practice

About Mia

Mia Bezzi works with stress, anxiety, relationship and parenting concerns, as well as issues such as self-esteem, depression, addictions and grief. She uses person-centred ways of working alongside psychodynamic ideas, and incorporates cognitive and mindfulness techniques when helpful. Mia is registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years' experience.

Mia uses a conversational style in sessions. She listens to what matters to the client and focuses on understanding patterns and feelings that affect daily life. Practical CBT tools are offered when clients want ways to manage symptoms and behaviours between sessions.

Her psychodynamic interest means she pays attention to past relationships and early experiences that shape current reactions. Mindfulness exercises are introduced where helpful to reduce stress and improve concentration. The therapist adapts the mix of approaches over time, based on what the client finds helpful.

Mia has worked with a wide range of people across different backgrounds during her eight years in practice. That experience informs how she approaches relationship difficulties, parenting strain, trauma and issues linked to mood and anxiety.

Sessions are presented in a calm, straightforward manner with clear explanations of methods and options. Prospective clients are encouraged to ask about how sessions are organised and what to expect in the first meeting.

How her approaches are used in online counselling

Mia commonly blends a person-centred approach with cognitive behavioural techniques. Person-centred therapy focuses on listening and helping clients find their own solutions, which can help with relationship and self-esteem concerns. Cognitive behavioural therapy (CBT) offers practical strategies to change unhelpful thoughts and behaviours, often useful for anxiety, panic and mood problems.

She also uses mindfulness practices to help reduce stress and improve sleep and concentration. Mindfulness involves simple attention exercises and grounding techniques that clients can practise between sessions to support coping with daily pressures.

Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and together they will decide which approaches to try. This collaborative planning helps make sessions relevant to the client's situation.

The original biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals and therapists often use these practical benefits to help people maintain regular contact with therapy while juggling other commitments.

Topics Mia lists

• Stress and anxiety
• Relationship issues
• Parenting issues
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Sleeping disorders
• Anger management
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Body image
• Codependency
• Commitment issues
• Control issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Mood disorders
• Panic disorder and panic attacks
• Postpartum depression
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy

Questions about Mia

Does she work with anxiety?

Yes. Anxiety and related problems such as panic attacks and stress are listed among her core concerns.

What kind of counselling does she offer?

She works mainly with a person-centred approach combined with psychodynamic ideas and uses CBT and mindfulness tools where useful.

How much experience does she have?

She has eight years' experience working with people from a range of backgrounds.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English?

Sessions are offered in English.

What formats are available for sessions?

The original biography does not specify session formats, so please confirm current session options before booking.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.