Marta Sibilska

• Stress and anxiety
• Grief and bereavement
• CBT and mindfulness

About Marta

Marta Sibilska works with stress, anxiety, grief, addictions, depression and relationship difficulties. She uses talking, practical techniques and collaborative planning to help people manage life changes, parenting challenges, workplace issues and trauma. Marta is registered with the British Association for Counselling and Psychotherapy (BACP) and has four years' experience.

Marta offers sessions that begin with a clear assessment of concerns and goals. She explains options and helps people choose methods that suit their situation. Sessions focus on building coping skills, improving communication and addressing strong emotions such as anger, guilt or shame.

Her work includes short-term, goal-focused approaches and longer conversations where needed. Marta uses elements from client-centred work, cognitive behavioural techniques and mindfulness to help people notice patterns and try new ways of responding. She also draws on solution-focused and motivational strategies to support change and maintain progress.

Marta has supported people facing bereavement, cancer and end-of-life issues, as well as those dealing with addiction, workplace strain and the effects of trauma. She helps clients rebuild self-esteem, reduce panic or manage symptoms of postpartum depression and post-traumatic stress.

Sessions are offered in English and Polish. Marta practises in the United Kingdom and brings four years' professional experience to her counselling work. To begin, she asks people to complete a short questionnaire so initial sessions can be matched to their concerns.

Her approach is collaborative and practical, focusing on what can be done now to make everyday life more manageable.

How therapeutic approaches are used in online sessions

Client-centred counselling focuses on listening and reflecting what the person says, helping them feel heard and able to make their own decisions. It can help with low mood, relationship difficulties and finding clarity about life changes.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical techniques to change unhelpful patterns. It is often used for anxiety, panic and depression to reduce symptoms and improve day-to-day functioning.

Mindfulness therapy encourages simple attention practices and grounding skills to reduce stress and increase emotional regulation. It can be useful alongside other methods for managing anxiety and overwhelming feelings.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree together which methods to try. This is a collaborative process and can be adjusted as progress is reviewed.

Confirm the session formats available before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling around work, appointments and caring responsibilities, and they may allow shorter check-ins or sessions without needing to travel. Registered or accredited professionals can explain practical arrangements when you schedule the first appointment.

Topics Marta lists

• Stress and anxiety
• Grief
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Trauma and abuse
• Parenting issues
• Anger management
• Career difficulties
• Cancer
• Communication problems
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Isolation and loneliness
• Life purpose
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Self-love
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Motivational Interviewing
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Marta

Does she work with anxiety?

Yes. She works with anxiety, panic and stress using practical techniques to reduce symptoms and build coping strategies.

What kind of counselling does she offer?

She uses client-centred counselling combined with cognitive behavioural techniques and mindfulness, plus solution-focused and motivational approaches as needed.

How much experience does she have?

Marta has four years' experience working with issues such as bereavement, addictions, trauma and workplace stress.

Where is she based?

She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English and Polish.

Can I have sessions from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.