Mariana Psyrdellis

• Stress and anxiety
• Relationship issues
• Self esteem and depression

About Mariana

Mariana Psyrdellis works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes using an integrative, evidence-based approach. She is registered with the Health and Care Professions Council (HCPC) and has 12 years of professional experience.

Mariana is a psychologist who combines cognitive behaviour ideas with neuropsychological perspectives and integrative thinking. She uses practical, structured conversation to help people manage overwhelming thoughts, build coping skills and improve day-to-day functioning. Sessions are intended to be clear and focused on the problems a person brings.

Her background includes research, teaching at college level and scientific work. That experience informs how she plans sessions and tracks progress, with attention to what methods are working over time. She adapts explanations to make them straightforward and usable in everyday life.

Mariana understands that personal difficulties arise from a mix of family, social and biological factors. She takes those factors into account when discussing patterns such as attachment or communication problems. The aim is to identify small, practical changes that can alter those patterns.

People who come for help can expect careful listening, simple behavioural strategies and work on thinking patterns that maintain problems. She also addresses issues such as body image, caregiver stress, addiction-related problems, immigration-related concerns and feelings of isolation. Sessions are offered in English and Spanish and she accepts international clients.

How Mariana uses evidence-based methods in online counselling

Mariana works from an integrative base that includes cognitive behaviour ideas and neuropsychological perspectives. Cognitive behaviour methods focus on identifying and changing unhelpful thoughts and behaviours; these techniques are often used for anxiety, low mood and stress. Neuropsychological approaches look at how thinking, memory and attention affect daily functioning and can guide strategies for concentration, motivation and coping with cognitive strain.

Choosing the right approach is part of the work together. Mariana discusses a person’s goals and preferences and adapts methods as therapy progresses, so the plan is developed collaboratively rather than imposed.

Practical benefits of online work include easier fitting of sessions into a busy week and the chance to keep contact across borders, since she accepts international clients. The biography does not specify session formats, so confirm the exact options before booking. Online sessions can make short check-ins straightforward and reduce travel time, helping people maintain continuity while they try different techniques and track progress.

Topics Mariana lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Family problems
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Life purpose
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues

Questions about Mariana

Does she work with anxiety?

Yes. She helps people with anxiety using cognitive and neuropsychological ideas to manage unhelpful thoughts and build coping skills.

What kind of counselling approach does she use?

She uses an integrative, evidence-based approach drawing on cognitive behaviour ideas and neuropsychological perspectives to address thinking patterns and practical skills.

What experience does she have?

She has 12 years of professional work experience, including roles as a researcher, college professor and scientist.

Where is she based and registered?

She practises in the United Kingdom and is registered with the Health and Care Professions Council (HCPC).

Which languages are sessions offered in?

Sessions are offered in English and Spanish.

Can people living outside the UK work with her?

Yes. She accepts international clients.

How are sessions arranged and what formats are available?

Please confirm current session formats before booking, as the biography does not list specific formats; the site sign-up will provide exact options to choose from.

How much do sessions cost and how does payment work?

Cost varies with location and sessions use a subscription that can be cancelled at any time.