Lutfa Khanom

• Stress and anxiety
• Family and relationships
• Grief and loss

About Lutfa

Lutfa Khanom helps people manage stress, anxiety, relationship and family conflicts, grief and loss, and issues with self-esteem and motivation. She uses evidence-based therapeutic techniques and works in English. Lutfa is registered with NCPS and has nine years of professional experience.

Lutfa focuses on clear, practical conversations. She listens to what is happening now and what people want to change. Sessions are an opportunity to talk through feelings, notice patterns, and try small steps that might make day-to-day life easier.

She has worked with people coping with bereavement and living loss, and with those facing separation, infidelity or family conflict. Lutfa also supports people dealing with abandonment and attachment concerns, codependency, commitment worries, guilt and shame, and feelings of isolation or emptiness.

Lutfa has helped clients manage work-related stress, career uncertainty and motivation problems. She also offers support around parenting pressures, intimacy-related issues, anger and communication difficulties. Her experience includes hospice and end-of-life counselling and assisting people affected by cancer.

Working with Lutfa typically involves reviewing what is hard now, setting simple goals, and trying approaches drawn from evidence-based practice. She encourages practical coping strategies alongside talking about emotions. To begin, people are asked to complete a short matching questionnaire and then schedule a first session.

Approaches used in online counselling and practical benefits

Evidence-based therapeutic techniques can include methods that help people change unhelpful thought patterns and those that focus on building skills to manage strong emotions. Cognitive-based approaches help identify and reframe thoughts that increase anxiety or low mood, which can be useful for stress, worry and low self-esteem.

Other techniques focus on coping and behaviour change, offering step-by-step actions to reduce avoidance and increase confidence. These approaches suit problems such as motivation, relationship patterns, and adjusting to life changes like bereavement or separation.

Finding the right approach is part of the work. Lutfa will work with the client to decide which methods fit their needs and goals, reviewing progress and adjusting the plan as needed in collaboration with the client.

Practical benefits of online counselling include fitting sessions around work and family commitments and reducing travel time. Online work can make it easier to have shorter check-ins between longer sessions or to choose not being on camera where that helps, but clients should confirm the available session formats before booking. Registered or accredited professionals offer these remote options to help people fit counselling into everyday life.

Topics Lutfa lists

• Stress and anxiety
• Family conflicts
• Grief
• Self-esteem
• Coping with life changes
• Relationship issues
• Trauma and abuse
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Coaching
• Abandonment
• Attachment issues
• Cancer
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hospice and end-of-life counselling
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Narcissism
• Phobias
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Lutfa

Does she work with anxiety?

Yes. Lutfa supports people with stress and anxiety using evidence-based therapeutic techniques.

What kind of counselling does she offer?

She offers talking therapy using evidence-based approaches focused on practical coping and emotion work.

How much experience does she have?

She has nine years of professional experience working with a range of concerns including grief, relationship problems and stress.

Is she accredited and where is she based?

She is registered with NCPS and practises in the United Kingdom.

What languages does she speak?

Sessions are offered in English.

Can she work with international clients?

Yes. She accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.