Lisa Walton

• Stress and anxiety
• Client-Centred Therapy
• Cognitive Behavioural Therapy

About Lisa

Lisa Walton works on stress, anxiety, trauma and abuse, depression, and neurodiversity using a person-centred approach and practical techniques. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK.

She helps people who are coping with life changes such as grief, illness or job loss. Sessions focus on what matters to the individual and draw on their own strengths to find workable ways forward. Short, clear conversations aim to identify practical steps for day-to-day life.

Her work includes supporting people with ADHD and with long-term pain or chronic illness. She also addresses isolation and loneliness, questions about life purpose, self-worth, and personality-related patterns. CBT techniques are used alongside client-centred ways of working to break down problems into manageable parts.

In practice she listens to what each person brings and offers concrete strategies such as thought-challenging, activity planning, and problem-solving. Those strategies are introduced at a pace that suits the individual.

Sessions are straightforward and goal-focused when that is helpful, and exploratory when someone needs space to make sense of their experience. Clients are encouraged to try small changes between sessions and to review what does and does not help.

Lisa works in English and practises in the United Kingdom. She is registered with the BACP and draws on both client-centred and cognitive behavioural approaches in her counselling.

How client-centred work and CBT fit with online counselling

Client-Centred Therapy focuses on listening and reflecting back what a person says so they can make sense of their experience. It is useful when someone needs time to talk through difficult feelings and to identify their own priorities.

Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact and offers practical exercises to test and change unhelpful patterns. CBT is often used for anxiety, low mood and coping with life changes.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and what has or has not helped in the past, and then suggest an approach to try. This is a collaborative discussion and can change as needs change.

Confirm the available session formats before booking as the biography does not list specific methods. Online sessions can make it easier to fit counselling around work, medical appointments or caring commitments. They also allow shorter check-ins when time is limited and mean someone does not need to travel to an appointment.

Topics Lisa lists

• Stress and anxiety
• Trauma and abuse
• Depression
• Coping with life changes
• ADHD
• Chronic pain, illness, and disability
• Isolation and loneliness
• Life purpose
• Personality disorders
• Self-love

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)

Questions about Lisa

Does she work with anxiety?

Yes. Anxiety is listed as a core area of work and is addressed using client-centred discussion and CBT techniques.

What kind of counselling does she offer?

She uses Client-Centred Therapy alongside Cognitive Behavioural Therapy (CBT) to combine reflective listening with practical strategies.

What experience does she have?

She has three years of professional experience working with people in the United Kingdom.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in other languages?

Sessions are offered in English only.

Does she work with clients outside the UK?

She does not accept international clients at this time.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.