Lindsay Welton

• Stress and anxiety
• Attachment issues
• CBT and mindfulness

About Lindsay

Lindsay Welton works with stress, anxiety, trauma and abuse, low self-esteem and depression, and a wide range of life struggles. She uses a client-centred approach and draws on attachment, cognitive behavioural and mindfulness ideas in her work. Lindsay is registered with the British Association for Counselling and Psychotherapy and has 12 years' professional experience.

She focuses on practical conversations in sessions. That means talking through the patterns that cause repeated problems. Lindsay helps people spot unhelpful thoughts, notice how relationships affect mood, and try small changes between sessions.

Her work covers many areas including coping with life change, addictions, grief, intimacy-related issues and sleeping or eating difficulties. She also supports people dealing with chronic illness or pain, caregiver stress, autism and attachment concerns. Lindsay is experienced in managing anger, communication problems and work-related stress.

Sessions use straightforward, structured techniques when needed. Cognitive behavioural ideas are used to identify thoughts and behaviours that keep problems going. Mindfulness exercises are offered to help with attention and stress regulation. Attachment-based and psychodynamic ideas are used to understand relationship patterns and early influences.

People who come to Lindsay are offered a calm, listening approach with practical steps to try between sessions. She works in English and practices in the United Kingdom. To begin, people complete a short matching questionnaire and arrange a first session.

How her therapeutic approaches work online

Attachment-based work looks at patterns in relationships and how early bonds affect current reactions; it helps with intimacy issues, attachment concerns and relationship patterns. Client-centred therapy focuses on the person’s experience in the room and supports clearer self-understanding and decision making. Cognitive behavioural therapy (CBT) identifies unhelpful thoughts and habits and uses practical exercises to change them, which is useful for anxiety, low mood and stress.

Finding the best approach is part of the work. The counsellor will discuss goals, preferences and current problems and suggest which methods to try. This is a collaborative process and may include trying different techniques to see what fits best.

Please confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit counselling around work, caring duties or travel. They can allow shorter check-ins, reduce travel time and make scheduling more flexible. Registered or accredited professionals often use these benefits to help people maintain regular sessions alongside everyday life.

Topics Lindsay lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• ADHD
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Guilt and shame
• HIV and AIDS
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Lindsay

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work.

What kind of counselling does she offer?

She offers client-centred counselling and uses attachment-based, cognitive behavioural and mindfulness approaches alongside psychodynamic ideas.

How much experience does she have?

She has 12 years of professional experience in counselling and related work.

Is she a registered counsellor in the UK?

She is registered with the BACP, the British Association for Counselling and Psychotherapy.

Can I have sessions in another language?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.