Dr. Lauren Rutter

• Stress and anxiety
• CBT and DBT techniques
• First responder issues

About Lauren

Dr. Lauren Rutter works on stress, anxiety, trauma and emotional regulation, and depression. She helps people understand their difficulties and develop practical coping strategies. She is registered with the Health and Care Professions Council (HCPC) and has six years of professional experience.

She uses a mix of approaches and adjusts them to the person in front of her. Sessions focus on clear, step-by-step work to reduce distress and build day-to-day skills. Conversations cover thoughts, feelings and behaviours, with attention to what is causing problems now.

Cognitive Behavioural Therapy is often used to identify unhelpful thinking and to test new ways of responding. Dialectical Behavioural Therapy techniques are used to strengthen emotional regulation and reduce reactive behaviour. Compassion Focused Therapy elements are included to address self-criticism and build kinder self-relating.

She also works with issues such as addictions, sleep problems, relationship and intimacy concerns, parenting strain, grief, career stress, bipolar, ADHD and first responder issues. LGBT-related matters and family concerns are part of her practice as areas she supports individuals with.

Sessions are practical and collaborative. The emphasis is on learning and practising skills between meetings. People are supported to apply what they learn to everyday life and to review progress as therapy continues.

How therapeutic approaches are used in online sessions

Dr Rutter often uses Cognitive Behavioural Therapy, which focuses on spotting unhelpful thoughts and trying practical experiments to change patterns of thinking and behaviour. It is commonly used for anxiety, low mood and stress.

She also draws on Dialectical Behavioural Therapy techniques to teach emotion regulation, distress tolerance and interpersonal skills. These techniques support managing strong emotions and reducing impulsive reactions. Elements of Compassion Focused Therapy are used to address harsh self-criticism and to build kinder self-relating over time.

Choosing the right approach is part of the work. The counsellor will discuss what feels most useful and adapt methods to the client’s needs, goals and preferences. This is a collaborative process and may change as work progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions easier to fit around work or caring responsibilities, and some formats make it simpler to have a shorter check-in or to avoid being on camera. These practical benefits can help people keep therapy consistent alongside daily life.

Topics Lauren lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coping with life changes
• ADHD
• First responder issues

Questions about Lauren

Does she work with anxiety and stress?

Yes. She helps people with stress, anxiety and emotional regulation using practical strategies.

What kind of counselling does she offer?

She draws on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Compassion Focused Therapy in her work.

What is her experience?

She has six years of professional experience in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is registered with the Health and Care Professions Council (HCPC).

Can I have sessions in a language other than English?

Sessions are offered in English.

Can international clients book with her?

No, she does not accept international clients at this time.

How much do sessions cost?

Cost varies by location and sessions are provided via a subscription that can be cancelled at any time.

How do I get started with a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.