Kieran Jeffs

• Stress and anxiety
• Relationship concerns
• Trauma and abuse

About Kieran

Kieran Jeffs helps people work through stress, anxiety, relationship worries, family difficulties, trauma and abuse, and depression. He uses a conversational, client-focused way of working to listen and reflect on what normally does not get heard. Kieran is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years' experience.

Kieran aims to help people notice and understand the parts of themselves that struggle. He does this by attending to personal experience rather than reducing it to a set of symptoms. Sessions involve open conversation, exploration of feelings, and attention to how past experiences shape present behaviour.

His work is informed by philosophy as well as counselling theory. That means he often discusses values, meaning and how people make sense of their situation alongside emotional and relational patterns. This approach can help when someone is questioning life purpose or dealing with shame, guilt or forgiveness.

Kieran practises client-centred, existential and psychodynamic approaches. In practice this looks like reflecting back what a person says, exploring underlying patterns from earlier relationships, and discussing life choices and responsibility in clear terms.

Sessions are offered in English in the United Kingdom. The site uses a subscription model that can be cancelled at any time and fees vary with location. To start, use the "Talk to a counsellor online" button, complete the short matching questionnaire and schedule a first session.

How therapeutic approaches guide online sessions

Client-Centred Therapy focuses on listening and reflecting what the client says. It aims to help people feel understood and to explore their own thoughts and feelings at their own pace.

Existential Therapy looks at questions of meaning, choice and responsibility. It can be useful for people struggling with life purpose, isolation, guilt or shame and for those weighing major life decisions.

Psychodynamic Therapy pays attention to patterns that come from past relationships and early experiences. It helps people notice recurring behaviour and feelings and how these affect current relationships and self-image.

Kieran works collaboratively to find the best approach for each person. That means discussing goals, trying different ways of working and reviewing what feels most helpful as therapy progresses.

Confirm the current session options before booking, as the biography does not list specific formats. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when life is hectic. It can also suit people who prefer talking without being in the same room as their counsellor.

Topics Kieran lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Body image
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Self-love
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Psychodynamic Therapy

Questions about Kieran

Does he work with anxiety?

Yes. He lists anxiety and social anxiety among his main concerns and can help with symptoms and related worries.

What kind of counselling does he offer?

He works using client-centred, existential and psychodynamic approaches, focusing on talk, reflection and exploring personal meaning.

How much experience does he have?

He has six years' experience working as a counsellor and is a member of the British Association for Counselling and Psychotherapy (BACP).

Where is he based?

He is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does he take international clients?

He does not accept international clients at this time.

How much do sessions cost?

Costs vary with location; sessions are managed through a subscription that can be cancelled at any time.

How do I start with him?

Click the "Talk to a counsellor online" button, complete the short matching questionnaire and book an initial session.