Kenny Pang

• Stress and anxiety
• Addictions and process addiction
• Relationships and intimacy

About Kenny

Kenny Pang helps people work on stress, anxiety, addictions, relationships, grief and low mood using approaches the client finds useful. He works in English and Cantonese and is a BACP member with five years' experience.

Kenny keeps sessions straightforward. He listens and follows what the client brings, using methods from acceptance and commitment therapy, cognitive behavioural therapy, client-centred work and psychodynamic ideas. He may use light humour when appropriate and aims to stick to approaches supported by evidence.

He pays attention to relationship patterns and attachment issues, and often focuses on how past experiences affect current feelings. Topics he commonly addresses include body image, self-esteem, intimacy and communication problems. He also works with addictions such as drug and alcohol issues and process addictions including porn, exercise and gambling.

Kenny offers support with trauma and abuse, obsessive and compulsive difficulties, phobias, mood disorders and issues around infidelity and impulsivity. He also helps people who are dealing with isolation, loneliness or struggles linked to LGBT identity.

If he judges a different clinician would be more suitable, he will suggest other options. Sessions are arranged through the site's matching process and begin with a first meeting to agree goals and practical details.

How his approaches work for online counselling

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking small actions that reflect what matters. It is often used for anxiety, low mood and difficulties where avoidance keeps problems going.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours link together and tries practical changes that reduce unhelpful patterns. It is commonly used for anxiety, mood problems and some addictive behaviours.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and they will decide together which methods to try. This is a collaborative process and can change as work progresses.

Confirm which session formats are offered before booking, as the biography does not specify formats. Online counselling can make it easier to fit sessions around work, reduce travel time and allow quieter settings where technology works well. Some formats may be shorter check-ins or phone options if bandwidth is limited, so check the available choices when you arrange your first appointment.

Topics Kenny lists

• Stress and anxiety
• Addictions
• Relationship issues
• Grief
• Depression
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Drug and alcohol addiction
• Impulsivity
• Infidelity
• Isolation and loneliness
• Mood disorders
• Obsessions, compulsions, and OCD
• Phobias
• Post-traumatic stress
• Process addictions
• Self-love
• Sex addiction
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Kenny

Does he work with anxiety?

Yes. He helps people manage anxiety and related stress using approaches such as CBT and ACT.

What kind of counselling does he offer?

He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, client-centred work and psychodynamic ideas to match what the client needs.

How much experience does he have?

He has five years' experience working as a counsellor and is a member of the BACP.

Where is he based?

He is based in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English and Cantonese.

Can international clients work with him?

Yes. He accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I begin sessions?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.