Katrina Campbell-Crocker

• Stress and anxiety
• Self esteem support
• Relationship help

About Katrina

Katrina Campbell-Crocker helps people with stress, anxiety, relationship difficulties, low self-esteem, depression and coping with life changes. She works with clients to create an open environment where thoughts and feelings can be shared without fear of judgement. Katrina is a member of the British Association for Counselling and Psychotherapy, BACP, and has nine years of professional experience.

Katrina uses talk-based counselling to explore what is causing pressure and distress. She helps people notice patterns in their thinking and behaviour, and then try small, practical changes. Sessions focus on clear goals and straightforward steps that can be used between appointments.

She pays attention to confidence and motivation, and how these affect day-to-day choices. For relationship concerns she helps people identify communication habits and consider alternative ways of responding. Conversations cover what is happening now and what the person would like to change next.

Katrina adopts an approachable, collaborative style. She works at a calm pace and checks in about progress and next steps. Appointments are intended to be practical, with time spent on developing coping strategies for stressful moments.

People who choose to work with Katrina are invited to set realistic goals and to review them regularly. Her background and length of experience make her familiar with common emotional difficulties and life transitions. She carries her BACP membership as part of her professional practice in the United Kingdom.

How Katrina uses talking therapies online

Evidence-based talking approaches form the basis of Katrina's work. One approach focuses on identifying unhelpful thinking and testing it against real-life events to reduce stress and anxious thinking. This helps people spot thought patterns that make situations feel worse and try different, more helpful ways of thinking.

Another approach concentrates on practical coping skills. This involves short exercises and simple behavioural steps to improve mood, build confidence and manage difficult moments between sessions. These techniques are useful for depression, motivation problems and coping with life changes.

Choosing the right approach is part of the work together. Katrina will discuss what seems most useful for the person's concerns, goals and preferences, and she will review how well an approach is working as therapy progresses.

Confirm the session formats available before booking. Online work can make it easier to fit counselling around busy schedules, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity of appointments during life changes, while the practical delivery details are confirmed at booking.

Topics Katrina lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes

Questions about Katrina

Does she work with anxiety?

Yes. She helps people manage anxiety using talk-based counselling and practical coping strategies.

What kind of counselling does she offer?

She offers collaborative, goal-focused counselling that looks at thoughts, behaviour and practical steps to reduce distress.

How much experience does she have?

She has nine years of professional experience working with emotional difficulties and life changes.

Is she a registered counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy, BACP.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

She does not take clients outside the United Kingdom.

How are sessions paid for and what do they cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.