Kate Moore

• Stress and anxiety
• Trauma and grief
• Parenting concerns

About Kate

Kate Moore works with stress, anxiety, trauma and abuse, grief, parenting concerns and other life changes using an integrative counselling approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience.

Kate uses integrative counselling to draw on different therapeutic ideas that fit each person’s situation. She describes her work as relational, so sessions focus on the interaction between counsellor and client and on understanding how past events influence current reactions.

She offers practical tools such as grounding and relaxation techniques alongside reflective work. That can include looking at early life influences, attachment patterns and how those shape relationships and everyday responses. Kate also uses elements of transactional analysis when helpful to map patterns in thoughts and behaviour.

Her background includes work in bereavement services where she supported people through grief and loss, and roles in a residential home for older people, including work with dementia. She has experience working with children, young people and parents in group and nature settings.

Kate’s training includes a BA in Integrative Counselling and a range of trauma and bereavement workshops. She has also completed applied suicide intervention skills training and other trauma-focused courses. Prospective clients are invited to start by selecting the Talk to a counsellor online button and completing a short matching questionnaire to schedule a first session.

How her approaches are used in online counselling

Internal Family Systems is one approach she uses; it looks at different parts of a person’s inner life and helps people unpick how those parts affect emotions and behaviour. It can be useful for issues rooted in trauma, attachment and repeated patterns that feel hard to change.

Integrative counselling means she can combine ideas from several approaches depending on the issue. That may involve practical techniques such as grounding or relaxation alongside reflective work about early life and relationships.

Finding the right approach is part of the work. The therapist will discuss options with the client and decide together what best fits their needs, goals and preferences. That collaborative process helps shape the focus of online sessions.

Session arrangements should be confirmed before booking because the biography does not list specific formats. If you are considering remote counselling, check which formats are offered and how they fit into your daily routine. Online sessions can make it easier to fit counselling around work, childcare and travel, and they can allow for shorter check-ins or for people to join without being on camera when that helps them cope.

Topics Kate lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Self-esteem
• Career difficulties
• Depression
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Cancer
• Codependency
• Control issues
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Jealousy
• Life purpose
• Veteran and armed forces issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Somatization

Ways of working

• Internal Family Systems

Questions about Kate

Does she work with anxiety?

Yes. Anxiety and panic are listed areas she helps people with.

What kind of counselling does she offer?

She offers integrative counselling, using different frameworks to suit the person and situation, including elements of transactional analysis.

How much experience does she have?

She has six years of professional experience working in counselling roles.

Is she registered with any professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I work with her in English if I live abroad?

Sessions are offered in English and she does accept international clients.

What session formats does she offer?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.