Karina Kaminski

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Mindfulness Therapy

About Karina

Karina Kaminski helps people address stress, anxiety, grief, parenting concerns, self‑esteem and relationship difficulties using conversational, person-focused work. She uses a mix of Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Solution-Focused Therapy. Karina is registered with NCPS and has three years’ experience working across a range of emotional and practical issues in the United Kingdom.

Karina listens for what matters most to each person and works collaboratively to set clear goals. She uses practical CBT techniques for anxiety and panic, and mindfulness exercises to help with stress and emotional regulation. Her client-centred approach keeps the focus on the person’s own experience rather than labels.

She has worked with people affected by depression, bereavement and trauma, including emotional and domestic abuse. Karina also supports those facing parenting stress, caregiver strain and adoption or foster care related concerns. She offers strategies for coping with life changes, midlife questions and finding more clarity about life purpose.

Karina also works with issues such as low self‑esteem, body image worries, guilt and shame, anger and control problems. Her practice includes work with panic attacks, post-traumatic stress symptoms, attachment difficulties and some personality-related concerns. She brings short-term solution-focused methods alongside longer conversations when needed.

Sessions are conducted in English. Karina does not currently take international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How Karina uses talking therapies online

Karina’s work commonly draws on Client-Centred Therapy and Cognitive Behavioural Therapy. Client-Centred Therapy focuses on listening and building a respectful working relationship so people can speak about what matters to them. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and uses practical techniques to reduce anxiety and manage panic.

Finding the right approach is part of the work. Karina will discuss goals, preferences and what feels most useful, and then agree a plan together. This is a collaborative process and adjustments are made as the work progresses.

The original biography does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit counselling into everyday life, for example by saving travel time, allowing shorter check-ins during a busy day or letting someone choose whether to use video or audio. These practical benefits help people keep therapy consistent while managing work, family and other commitments.

Topics Karina lists

• Stress and anxiety
• Grief
• Parenting issues
• Self-esteem
• Depression
• Relationship issues
• Anger management
• Coping with life changes
• Compassion fatigue
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Body image
• Caregiver issues and stress
• Control issues
• Dependent personality
• Domestic violence
• Family problems
• Guilt and shame
• Life purpose
• Midlife crisis
• Panic disorder and panic attacks
• Paranoia
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Karina

Does she work with anxiety and panic?

Yes. She uses cognitive behavioural techniques to address anxiety and panic attacks and practical strategies to reduce symptoms.

What kind of counselling does she offer?

Her practice uses Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Solution-Focused Therapy in conversation-based sessions.

How much experience does she have?

Karina has three years of clinical experience working with a range of emotional and relational problems.

Where is she based and registered?

She practices in the United Kingdom and is registered with NCPS.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from outside the UK?

She does not currently accept international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I begin sessions with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.