Jessica Camp

• Addictions
• Anxiety and panic
• Attachment work

About Jessica

Jessica Camp works with stress, anxiety, addictions, trauma and related problems using a person-centred and integrative approach. She draws on several therapy models to help people talk through difficult experiences and find practical ways to manage feelings. Jessica is a BACP member and has four years' experience in counselling work.

She trained and practised in UK addiction services, including residential rehabilitation work. That background means she has experience with drug and alcohol addiction, dual diagnosis and the emotional and physical needs that often come with them. She has also worked in supported housing as a therapeutic lead, supporting people with complex needs.

Jessica uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, psychodynamic ideas, Attachment-Based Therapy and Client-Centred Therapy. She mixes these approaches to suit the person in front of her, focusing on building a reparative, secure therapeutic relationship. Sessions typically cover emotional responses, coping skills and patterns that maintain problems.

Clients bring issues such as depression, self-esteem and relationship or intimacy-related concerns. She also works with anxiety presentations including panic, phobias and obsessions and compulsions, plus eating and sleeping difficulties and the effects of adverse childhood experiences. Additional areas include grief, anger, ADHD-related difficulties and challenges around adoption, abandonment and attachment issues.

Jessica aims to help people process difficult memories and to develop ways of living that reduce distress. She offers one-to-one counselling informed by her experience in addiction services and supported housing, with a focus on practical steps and relationship repair.

Therapeutic approaches and how online counselling fits

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to choose actions that match their values. It is often used for anxiety, low mood and stress. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns; it is commonly used for anxiety, panic and obsessive thoughts. Attachment-Based Therapy focuses on relationship patterns that developed in early life and how they affect current connections, which can help with attachment issues, relationship difficulties and trauma.

Choosing the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then suggest ways of combining methods. This is a collaborative process where techniques are adapted as therapy progresses.

Please confirm which session formats are available before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions useful for continuity of care and practical access, and therapists can adapt exercises, homework and conversation styles to suit remote appointments.

Topics Jessica lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Anger management
• Self-esteem
• Relationship issues
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Bipolar disorder
• Depression
• Coping with life changes
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Codependency
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Process addictions
• Self-harm
• Sex addiction
• Sexual assault and abuse
• Social anxiety and phobia
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Jessica

Does she work with anxiety?

Yes. Anxiety is listed among the concerns she works with, including panic and phobias.

What kind of counselling does she offer?

She offers an integrative, person-centred counselling style drawing on CBT, psychodynamic, ACT and attachment-informed methods.

How much clinical experience does she have?

She has four years' experience in counselling practice and prior experience working in residential addiction services.

What are her credentials and where is she based?

She is a BACP member and is based in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

Does she work with international clients?

Yes. She accepts international clients.

How are sessions arranged and what formats are used?

Confirm the current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.