Jessica Orwin

• Anxiety
• Depression
• Client-Centred Therapy

About Jessica

Jessica Orwin works with stress, anxiety, relationships, grief and life changes using a person-centred way of working. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience. She offers counselling in English from the United Kingdom and accepts international clients.

Jessica focuses on helping people make sense of difficult feelings and relationship patterns. She listens without judging and aims to help clients find clearer ways of describing their experience. Sessions focus on talking through emotions, spotting repeating patterns, and considering small changes that can make everyday life more manageable.

Her work draws on client-centred principles. That means the counsellor prioritises the person's own perspective and supports their self-understanding. Jessica also uses psychodynamic ideas to look at how past relationships and experiences can affect behaviour today. Together these approaches aim to make sense of both present struggles and longer-standing patterns.

Typical concerns she helps people with include depression, eating issues, anger, addictions, self-esteem and trauma and abuse. She also works with issues such as abandonment, attachment problems, codependency, communication difficulties and isolation or loneliness. These topics are discussed in plain terms and at a pace set by the client.

Sessions follow a conversational, reflective style. The focus is on listening, exploring emotions, and developing insight. Practical day-to-day coping strategies are considered when useful, alongside exploring what underlying patterns might mean for relationships and wellbeing.

How her approaches are used in online counselling

Client-Centred Therapy places the client's own experience at the centre of the work. The counsellor listens without judgement, reflects what is said, and supports the person to develop their own understanding. This approach can help with low mood, self-esteem and relationship concerns.

Psychodynamic Therapy looks at how past relationships and repeated patterns affect current feelings and behaviour. It involves noticing recurring themes and making links between earlier experiences and present difficulties, which can help with issues such as attachment problems, abandonment and long-standing relational patterns.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and help decide which aspects of these approaches to use. This is a collaborative process aimed at matching the method to what the person wants to address.

The practical benefits of remote counselling can include easier fitting of sessions into a busy routine, fewer travel requirements and the ability to have shorter check-ins when needed. The biography does not list specific session formats, so please confirm available ways to meet before booking. Registered or accredited professionals and therapists often use online sessions to make regular meetings more manageable within everyday life.

Topics Jessica lists

• Stress and anxiety
• Relationship issues
• Grief
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Eating disorders
• Anger management
• Self-esteem
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Codependency
• Communication problems
• Dependent personality
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Isolation and loneliness
• Jealousy
• Men's issues
• Panic disorder and panic attacks
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Psychodynamic Therapy

Questions about Jessica

Does she work with anxiety?

Yes. Anxiety is listed as a core concern and is addressed through person-centred and psychodynamic approaches.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Psychodynamic Therapy, focusing on listening, emotional understanding and exploring relationship patterns.

How much experience does she have?

She has three years' experience as a counsellor.

Is she accredited and where is she based?

She is a member of the BACP and practises from the United Kingdom.

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.