Jayati De Cruz

• Stress and anxiety
• Cognitive behavioural therapy
• Mindfulness therapy

About Jayati

Jayati De Cruz helps people with stress, anxiety, depression, trauma and LGBT-related concerns. They works with clients facing life changes, relationship and intimacy questions, and difficulties such as eating or sleeping problems. Jayati is registered with NCPS and has four years of professional practice in the United Kingdom.

Jayati uses client-centred ways of working to listen to what matters to each person. They also draw on cognitive behavioural therapy to look at thinking and behaviour patterns, and mindfulness techniques to build present-moment awareness. Sessions focus on practical steps and clearer understanding rather than jargon.

Typical concerns covered include grief, addiction, anger, self-esteem and career pressures, plus areas such as attachment and abandonment, body image and codependency. Jayati also supports people experiencing gender dysphoria, dissociation, and feelings of emptiness or isolation.

In the room, Jayati aims to help people name their immediate concerns and break them down into manageable aims. Conversations may involve exploring thoughts and beliefs, trying out different ways of responding, and using mindful exercises to reduce stress in the moment.

They describe their practice as collaborative and grounded in everyday skills that people can use between sessions. Practical arrangements such as booking, costs and session format are handled through the platform’s subscription model and can be checked before scheduling a first appointment.

How Jayati works online and the approaches used

Jayati uses client-centred counselling to follow what matters to each person and to prioritise their own concerns and goals. This approach is about listening and shaping sessions around the individual rather than imposing a set plan.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions and helps people try practical experiments to change unhelpful patterns. It is often used for anxiety, depression and stress-related problems.

Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve present-moment focus; it can help with worry, stress and problems with sleep or concentration.

Finding the right mix of approaches is part of the work. Jayati will discuss options with each person and agree what to try based on their needs, goals and preferences. The process is collaborative and reviewed as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions helpful because they can fit a meeting into a busy day, save travel time and choose a quieter moment for a shorter check-in when needed. Registered or accredited professionals including therapists often use online work to offer more flexible scheduling and to maintain continuity between appointments.

Topics Jayati lists

• Stress and anxiety
• LGBT
• Trauma and abuse
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• Abandonment
• Attachment issues
• Body image
• Codependency
• Communication problems
• Control issues
• Dissociation
• Eating and food-related issues
• Emptiness
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Post-traumatic stress
• Self-harm
• Self-love
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy

Questions about Jayati

Does she work with anxiety?

Yes. Anxiety and stress are listed among the main concerns they address in sessions.

What kind of counselling does she offer?

The approach combines client-centred counselling, cognitive behavioural therapy (CBT) and mindfulness techniques to focus on thoughts, behaviour and present awareness.

How much experience does she have?

They have four years of professional practice experience in the United Kingdom.

What are her credentials and where is she based?

They are registered with NCPS and practise in the United Kingdom.

Can I book sessions in other languages?

Sessions are offered in English.

Does she accept international clients?

No, she does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.