Jason Ebanks

• Stress and anxiety
• Relationship work
• Grief and loss

About Jason

Jason Ebanks works on stress, anxiety, relationship difficulties, trauma and abuse, grief and depression using a conversational and person-focused approach. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of professional experience in the United Kingdom.

He listens to what brings a person to counselling and shapes sessions around their concerns. Sessions are practical and talk-based. Jason draws on Client-Centred Therapy to focus on the person's perspective and on Cognitive Behavioural Therapy to look at patterns of thought and behaviour.

He also uses elements of Imago Relationship Therapy to address communication and connection issues, Motivational Interviewing to work through ambivalence, and Psychodynamic ideas to consider how past experiences affect present responses. These approaches are used to help with everyday problems like communication difficulties, commitment concerns, or coping after loss.

Jason has worked with a wide range of difficulties including abandonment, attachment issues, autism and Asperger syndrome, caregiving stress, blended family issues, and fatherhood concerns. He also has experience with more sensitive topics such as domestic violence, sexual practices within BDSM and kink communities, and feelings of guilt and shame.

He offers sessions in English and sees clients in the United Kingdom and internationally. Costs vary by location and he uses a subscription model that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How his approaches translate to online counselling

Client-Centred Therapy focuses on listening and reflecting what the person says to help them clarify feelings and priorities; it is useful for issues like grief, low mood and relationship concerns. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses straightforward exercises to test new ways of thinking, which can help with anxiety and depression.

Finding the right approach is part of the work together. The counsellor will discuss your goals and preferences and suggest which methods might suit your situation. This is a collaborative process and plans can be adjusted as work progresses.

Confirm the available session formats before booking because the biography does not list them. Online sessions can make it easier to fit counselling around work, childcare or travel, and different formats can reduce time spent commuting, allow shorter check-ins when needed, or avoid being on camera if that helps you engage. Registered or accredited professionals can use these options to keep sessions practical and relevant to everyday life.

Topics Jason lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Depression
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Blended family issues
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Divorce and separation
• Domestic violence
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Imago Relationship Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Jason

Does he work with anxiety?

Yes. He has experience helping people with stress and anxiety using talk-based methods.

What kind of counselling does he offer?

He uses Client-Centred Therapy and Cognitive Behavioural Therapy alongside Imago Relationship Therapy, Motivational Interviewing and Psychodynamic ideas.

How much experience does he have?

He has four years of professional experience working in the United Kingdom.

Is he accredited and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I work with him if I live outside the UK?

Yes. He accepts international clients and offers sessions in English.

What formats are offered for sessions?

Please confirm the current session formats before booking as the biography does not specify which formats are used.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.