Jane Millington-Jones

• Stress and anxiety
• CBT and EFT methods
• Trauma and grief

About Jane

Jane Millington-Jones works with stress, anxiety, relationship concerns, anger and self-esteem. She also supports people with trauma and abuse, grief, intimacy-related issues, eating concerns, parenting strain, bipolar and depression, and coping with life changes. Jane is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years of experience.

Jane uses a conversational, person-focused style. She listens to what matters to the client and works alongside them to set goals. Sessions typically look at thoughts, feelings and patterns of behaviour and practical steps clients can try between meetings.

Her approach draws on client-centred work alongside cognitive behavioural methods and emotionally-focused techniques. Eye Movement Desensitisation and Reprocessing and the Gottman Method are also part of her toolbox for specific concerns where they fit the client’s needs. Jane discusses options and explains what each approach involves before agreeing next steps.

She can help people who are managing addiction issues, fertility and cancer-related stress, first responder pressures, veteran and armed forces issues, multicultural concerns and midlife changes. Communication and commitment problems, jealousy and dependent personality challenges are included among her focus areas.

Sessions are delivered in the United Kingdom and are carried out in English. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, clients select the Talk to a counsellor online button and complete a short matching questionnaire before booking a first session.

How her therapeutic approaches translate to online work

Client-centred work focuses on the person’s experience and priorities, with the counsellor listening, reflecting and helping the client to set and review goals. It is useful when someone wants a non-directive space to clarify feelings and choices.

Cognitive behavioural therapy (CBT) examines links between thoughts, feelings and behaviour and introduces practical exercises to try between sessions; it is commonly used for anxiety, low mood and coping with life changes. Eye Movement Desensitisation and Reprocessing (EMDR) is a structured approach used for processing traumatic memories and related distress when the client and counsellor agree it is suitable.

Deciding which approach to use is part of the work. The counsellor will discuss options and help the client choose methods that match their needs, goals and preferences in a collaborative way.

If you are considering online sessions, please confirm the available session formats before booking as the biography does not list them. Online work can make it easier to fit counselling around daily routines, reduce travel time, and allow shorter check-ins when needed. It can also allow sessions without being on camera or with lower bandwidth, depending on what the service offers.

Registered or accredited professionals can adapt these approaches for remote sessions and will check that the chosen method suits each client as therapy progresses.

Topics Jane lists

• Stress and anxiety
• Relationship issues
• Anger management
• Self-esteem
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• ADHD
• Cancer
• Commitment issues
• Communication problems
• Dependent personality
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Family problems
• Fertility issues
• First responder issues
• Jealousy
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Sex addiction
• Sexual assault and abuse
• Quitting smoking or vaping
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gottman Method

Questions about Jane

Does she work with anxiety?

Yes. Anxiety and stress are listed among her core concerns and she uses cognitive behavioural methods to help manage symptoms.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy and emotionally-focused therapy, and may use EMDR or the Gottman Method when relevant.

How much experience does she have?

She has nine years of professional experience in counselling and psychotherapy work.

Is she registered with a professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

What formats of sessions are available?

The biography does not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Fees vary by location and are billed through a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.