Jane Collings

• Stress and anxiety
• Relationship issues
• LGBT-related concerns

About Jane

Jane Collings works with stress, anxiety, LGBT-related concerns, relationship difficulties and trauma and abuse. She helps people talk through difficult feelings and life changes, and supports work on self-esteem, addiction, grief and intimacy-related issues. Jane is a member of the British Association for Counselling and Psychotherapy (BACP) and has nine years of professional experience.

Her approach is conversational and practical. Sessions focus on identifying immediate problems, noticing patterns in thoughts and behaviour, and finding manageable steps forward. Conversations may cover coping strategies for anger, boundaries in relationships, or handling work and career pressures. The emphasis is on clear, achievable changes rather than abstract theory.

Jane also works with concerns such as eating and body image issues, codependency, compassion fatigue and ADHD-related challenges. She can support people dealing with loss, separation, adoption and foster care matters, and difficulties linked to attachment and control issues. When addiction or domestic violence is involved, she addresses the immediate effects and practical safety planning alongside emotional recovery.

Sessions are intended to be collaborative. Jane aims to listen, reflect what she hears and help people set realistic goals. Over time she helps clients test new ways of coping and notice small shifts that make daily life easier.

People choose to work with her for support during major life changes, for help with persistent low mood or anxiety, and for practical help managing relationship and intimacy challenges. She offers counselling in English to people in the United Kingdom.

How therapeutic approaches are used in online counselling

Jane works with evidence-based therapeutic techniques that focus on practical change. One common approach helps notice and change unhelpful thinking and behaviour patterns; this is useful for anxiety, low mood and problems with self-esteem. Another approach concentrates on processing difficult experiences and their effects on current relationships, which can help with trauma, attachment and intimacy issues.

Finding the right approach is part of the work together. The counsellor will discuss what feels most useful, try methods that match the person's goals, and adapt the way sessions run based on progress and preference. This is a collaborative process that aims to find what helps most in daily life.

Confirm the session formats before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people work with a counsellor from their local area without changing routines, while keeping the same focus on practical strategies and relationship work.

Topics Jane lists

• Stress and anxiety
• LGBT
• Relationship issues
• Trauma and abuse
• Self-esteem
• Addictions
• Grief
• Intimacy-related issues
• Eating disorders
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Gender dysphoria
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Midlife crisis
• Obsessions, compulsions, and OCD
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Questions about Jane

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using practical coping strategies and short-term goals.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques in a conversational, practical way to address thoughts, feelings and behaviour.

How much experience does she have?

She has nine years of professional experience working with a range of concerns including trauma, relationships and addictions.

Is she registered with a professional body in the UK?

She is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are offered.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.